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Tart Cherry, Lemon 100% Plant-Based Bar, Tart Cherry, Lemon — Nutrition Facts & Ingredients

UPC 857335004896 Manufacturer: Only What You Need, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
240per serving
Protein
20 gper 100 g
Carbs
40 gper 100 g
Fat
26 gper 100 g

Where to buy

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Per serving (1 BAR | APPROX., 50 g): 240 calories. Per 100 g: 480 calories, 20 g protein, 26 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR | APPROX. (50g)

Amount per servingCalories
240
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 20g 7%
Dietary Fiber 5g 18%
Total Sugars 7g
Protein 10g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 5.4mg 30%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

480 calories in 100 g
Protein20 g
Carbohydrates40 g
Sugars14 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)30.0g
Fat26 g
Saturated fat4 g
Trans fat0 g
Cholesterol0 mg
Sodium220 mg
Calcium40 mg
Potassium280 mg
Iron10.8 mg
Vitamin D0 mcg

Where to buy Tart Cherry, Lemon 100% Plant-Based Bar, Tart Cherry, Lemon

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Rice Syrup, Cane Sugar, Chia Seeds, Chicory Root Fiber, Dried Red Tart Cherries, Natural Lemon Extract, Owyn Protein Blend, Pea, Protein Isolate, Pumpkin Seeds, Sea Salt, Sugar, Sunflower Oil

Frequently asked questions

How many calories are in Tart Cherry, Lemon 100% Plant-Based Bar, Tart Cherry, Lemon?

Per 100 g of Tart Cherry, Lemon 100% Plant-Based Bar, Tart Cherry, Lemon there are 480 calories.

How much protein is in Tart Cherry, Lemon 100% Plant-Based Bar, Tart Cherry, Lemon?

Per 100 g of Tart Cherry, Lemon 100% Plant-Based Bar, Tart Cherry, Lemon there are 20.0 g protein.

How many carbohydrates are in Tart Cherry, Lemon 100% Plant-Based Bar, Tart Cherry, Lemon?

Per 100 g of Tart Cherry, Lemon 100% Plant-Based Bar, Tart Cherry, Lemon there are 40.0 g carbohydrates. Of which 14.0 g sugars.

How much sugar is in Tart Cherry, Lemon 100% Plant-Based Bar, Tart Cherry, Lemon?

Per 100 g of Tart Cherry, Lemon 100% Plant-Based Bar, Tart Cherry, Lemon there are 14.0 g sugars.

How much sodium (salt) is in Tart Cherry, Lemon 100% Plant-Based Bar, Tart Cherry, Lemon?

Per 100 g of Tart Cherry, Lemon 100% Plant-Based Bar, Tart Cherry, Lemon there are 220.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tart Cherry, Lemon 100% Plant-Based Bar, Tart Cherry, Lemon?

Per 100 g of Tart Cherry, Lemon 100% Plant-Based Bar, Tart Cherry, Lemon there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tart Cherry, Lemon 100% Plant-Based Bar, Tart Cherry, Lemon?

The main ingredients in Tart Cherry, Lemon 100% Plant-Based Bar, Tart Cherry, Lemon are: Brown Rice Syrup, Cane Sugar, Chia Seeds, Chicory Root Fiber, Dried Red Tart Cherries.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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