QUAKER

Blueberry Banana & Vanilla Flavor Overnight Oats, Blueberry Banana & Vanilla

UPC 30000562154 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1 package, 65 g): 240 calories. Per 100 g: 369 calories, 9.2 g protein, 6.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 package (65g)

Amount per servingCalories
240
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 46.0g 17%
Dietary Fiber 6.0g 21%
Total Sugars 12.0g
Includes 9.0g Added Sugars 18%
Protein 6g
Vitamin D 0mcg 0%
Calcium 40.3mg 3%
Iron 2.1mg 12%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

369 calories in 100 g
Protein9.2 g
Carbohydrates70.8 g
Sugars18.5 g
Added sugars13.8 g
Dietary fiber9.2 g
Net carbs (carbohydrates minus fiber)61.6g
Fat6.9 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium246 mg
Calcium62 mg
Potassium369 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin D0 mcg

Where to buy Blueberry Banana & Vanilla Flavor Overnight Oats, Blueberry Banana & Vanilla

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Ingredients

Banana Flakes, Dried Blueberries, Flaxseed, Natural Flavors, Quinoa, Salt, Sugar, Whole Grain Oats

Frequently asked questions

How many calories are in Blueberry Banana & Vanilla Flavor Overnight Oats, Blueberry Banana & Vanilla?

Per 100 g of Blueberry Banana & Vanilla Flavor Overnight Oats, Blueberry Banana & Vanilla there are 369 calories.

How much protein is in Blueberry Banana & Vanilla Flavor Overnight Oats, Blueberry Banana & Vanilla?

Per 100 g of Blueberry Banana & Vanilla Flavor Overnight Oats, Blueberry Banana & Vanilla there are 9.23 g protein.

How many carbohydrates are in Blueberry Banana & Vanilla Flavor Overnight Oats, Blueberry Banana & Vanilla?

Per 100 g of Blueberry Banana & Vanilla Flavor Overnight Oats, Blueberry Banana & Vanilla there are 70.77 g carbohydrates. Of which 18.46 g sugars.

How much sugar is in Blueberry Banana & Vanilla Flavor Overnight Oats, Blueberry Banana & Vanilla?

Per 100 g of Blueberry Banana & Vanilla Flavor Overnight Oats, Blueberry Banana & Vanilla there are 18.46 g sugars.

How much sodium (salt) is in Blueberry Banana & Vanilla Flavor Overnight Oats, Blueberry Banana & Vanilla?

Per 100 g of Blueberry Banana & Vanilla Flavor Overnight Oats, Blueberry Banana & Vanilla there are 246.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Banana & Vanilla Flavor Overnight Oats, Blueberry Banana & Vanilla?

Per 100 g of Blueberry Banana & Vanilla Flavor Overnight Oats, Blueberry Banana & Vanilla there are 9.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Banana & Vanilla Flavor Overnight Oats, Blueberry Banana & Vanilla?

The main ingredients in Blueberry Banana & Vanilla Flavor Overnight Oats, Blueberry Banana & Vanilla are: Banana Flakes, Dried Blueberries, Flaxseed, Natural Flavors, Quinoa.

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