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Medium Chunky Salsa, Medium — Nutrition Facts & Ingredients

UPC 850573005083 Manufacturer: Made By Cruz LLC Dips & Salsa Updated Sep 27, 2026

Medium Chunky Salsa, Medium
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 31 g): 15 calories. Per 100 g: 48 calories, 3.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (31g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0.2mg 1%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

48 calories in 100 g
Protein3.2 g
Carbohydrates9.7 g
Sugars3.2 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)6.5g
Fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium419 mg
Calcium32 mg
Potassium452 mg
Iron0.7 mg
Vitamin D0 mcg

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Ingredients

Cilantro, Garlic, Jalapeno Peppers, Natural Flavors, Roasted Onions, Salt, Tomatoes, Water

Frequently asked questions

How many calories are in Medium Chunky Salsa, Medium?

Per 100 g of Medium Chunky Salsa, Medium there are 48 calories.

How much protein is in Medium Chunky Salsa, Medium?

Per 100 g of Medium Chunky Salsa, Medium there are 3.23 g protein.

How many carbohydrates are in Medium Chunky Salsa, Medium?

Per 100 g of Medium Chunky Salsa, Medium there are 9.68 g carbohydrates. Of which 3.23 g sugars.

How much sugar is in Medium Chunky Salsa, Medium?

Per 100 g of Medium Chunky Salsa, Medium there are 3.23 g sugars.

How much sodium (salt) is in Medium Chunky Salsa, Medium?

Per 100 g of Medium Chunky Salsa, Medium there are 419.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Chunky Salsa, Medium?

Per 100 g of Medium Chunky Salsa, Medium there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Chunky Salsa, Medium?

The main ingredients in Medium Chunky Salsa, Medium are: Cilantro, Garlic, Jalapeno Peppers, Natural Flavors, Roasted Onions.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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