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Breaded Onion Rings, Breaded — Nutrition Facts & Ingredients

UPC 41512077418 Manufacturer: Smart & Final Iris Corporation French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Calories
210per serving
Protein
2.3 gper 100 g
Carbs
28.4 gper 100 g
Fat
11.4 gper 100 g

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Per serving (6 pieces, 88 g): 210 calories. Per 100 g: 239 calories, 2.3 g protein, 11.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size6 pieces (88g)

Amount per servingCalories
210
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g
Includes 1.0g Added Sugars 2%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 89.8mg 7%
Iron 1.0mg 6%
Potassium 89.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

239 calories in 100 g
Protein2.3 g
Carbohydrates28.4 g
Sugars4.5 g
Added sugars1.1 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)27.3g
Fat11.4 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium295 mg
Calcium102 mg
Potassium102 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Breaded Onion Rings, Breaded

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Bleached Wheat Flour, Calcium Chloride, Cellulose Gum, Corn Starch, Dextrose, Diced Onions, Dried Whole Egg, Leavening, Modified Corn Starch, Natural Flavors, Nonfat Milk, Oleoresin Paprika, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Soy Flour, Soybean Canola Oil, Spices, Sugar, Vegetable Oil, Water, Wheat Flour, Whey, Yellow Corn Flour

Frequently asked questions

How many calories are in Breaded Onion Rings, Breaded?

Per 100 g of Breaded Onion Rings, Breaded there are 239 calories.

How much protein is in Breaded Onion Rings, Breaded?

Per 100 g of Breaded Onion Rings, Breaded there are 2.27 g protein.

How many carbohydrates are in Breaded Onion Rings, Breaded?

Per 100 g of Breaded Onion Rings, Breaded there are 28.41 g carbohydrates. Of which 4.55 g sugars.

How much sugar is in Breaded Onion Rings, Breaded?

Per 100 g of Breaded Onion Rings, Breaded there are 4.55 g sugars.

How much sodium (salt) is in Breaded Onion Rings, Breaded?

Per 100 g of Breaded Onion Rings, Breaded there are 295.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breaded Onion Rings, Breaded?

Per 100 g of Breaded Onion Rings, Breaded there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breaded Onion Rings, Breaded?

The main ingredients in Breaded Onion Rings, Breaded are: Baking Soda, Bleached Wheat Flour, Calcium Chloride, Cellulose Gum, Corn Starch.

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Level of processing

4
Highly Processed
25 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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