BGOOD GRAINOLA

Coconut Crunchy Bars, Coconut — Nutrition Facts & Ingredients

UPC 854552008218 Manufacturer: B’GOLA, LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
167per serving
Protein
9.5 gper 100 g
Carbs
71.4 gper 100 g
Fat
11.9 gper 100 g

Where to buy

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Per serving (2 bars | null, 42 g): 167 calories. Per 100 g: 398 calories, 9.5 g protein, 11.9 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 bars | null (42g)

Amount per servingCalories
167
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 119mg 5%
Total Carbohydrate 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g
Includes 7.0g Added Sugars 14%
Protein 4.0g
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

398 calories in 100 g
Protein9.5 g
Carbohydrates71.4 g
Sugars16.7 g
Added sugars16.7 g
Dietary fiber9.5 g
Net carbs (carbohydrates minus fiber)61.9g
Fat11.9 g
Saturated fat9.5 g
Trans fat0 g
Cholesterol0 mg
Sodium283 mg
Iron2.6 mg

Where to buy Coconut Crunchy Bars, Coconut

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Cane Sugar, Canola Oil, Coconut, Crisp Rice, Money, Organic Oat Flour, Organic Rolled Oats, Spent Brewer's Grain, Unrefined Organic Coconut Oil

Frequently asked questions

How many calories are in Coconut Crunchy Bars, Coconut?

Per 100 g of Coconut Crunchy Bars, Coconut there are 398 calories.

How much protein is in Coconut Crunchy Bars, Coconut?

Per 100 g of Coconut Crunchy Bars, Coconut there are 9.52 g protein.

How many carbohydrates are in Coconut Crunchy Bars, Coconut?

Per 100 g of Coconut Crunchy Bars, Coconut there are 71.43 g carbohydrates. Of which 16.67 g sugars.

How much sugar is in Coconut Crunchy Bars, Coconut?

Per 100 g of Coconut Crunchy Bars, Coconut there are 16.67 g sugars.

How much sodium (salt) is in Coconut Crunchy Bars, Coconut?

Per 100 g of Coconut Crunchy Bars, Coconut there are 283.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Crunchy Bars, Coconut?

Per 100 g of Coconut Crunchy Bars, Coconut there are 9.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Crunchy Bars, Coconut?

The main ingredients in Coconut Crunchy Bars, Coconut are: Baking Soda, Cane Sugar, Canola Oil, Coconut, Crisp Rice.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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