QUAKER

Date & Almond Multigrain Hot Cereal, Date & Almond — Nutrition Facts & Ingredients

UPC 30000565919 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Calories: 170per serving
Protein: 11.1 gper 100 g
Carbs: 68.9 gper 100 g
Fat: 8.9 gper 100 g

Where to buy

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 packet, 45 g): 170 calories. Per 100 g: 378 calories, 11.1 g protein, 8.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 packet (45g)

Amount per servingCalories

170

% Daily Value*

Total Fat 4g 5%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 70.2mg 3%

Total Carbohydrate 31.0g 11%

Dietary Fiber 4.0g 14%

Total Sugars 7.0g

Protein 5g

Vitamin D 0mcg 0%

Calcium 30.1mg 2%

Iron 1.8mg 10%

Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g

Protein11.1 g

Carbohydrates68.9 g

Sugars15.6 g

Dietary fiber8.9 g

Net carbs (carbohydrates minus fiber)60.0g

Fat8.9 g

Saturated fat1.1 g

Trans fat0 g

Cholesterol0 mg

Sodium156 mg

Calcium67 mg

Potassium422 mg

Iron4 mg

Vitamin D0 mcg

Where to buy Date & Almond Multigrain Hot Cereal, Date & Almond

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Almonds, Organic Amaranth, Organic Barley, Organic Cane Sugar, Organic Dates, Organic Flaxseed Salt, Organic Whole Grain Oats

Frequently asked questions

How many calories are in Date & Almond Multigrain Hot Cereal, Date & Almond?

Per 100 g of Date & Almond Multigrain Hot Cereal, Date & Almond there are 378 calories.

How much protein is in Date & Almond Multigrain Hot Cereal, Date & Almond?

Per 100 g of Date & Almond Multigrain Hot Cereal, Date & Almond there are 11.11 g protein.

How many carbohydrates are in Date & Almond Multigrain Hot Cereal, Date & Almond?

Per 100 g of Date & Almond Multigrain Hot Cereal, Date & Almond there are 68.89 g carbohydrates. Of which 15.56 g sugars.

How much sugar is in Date & Almond Multigrain Hot Cereal, Date & Almond?

Per 100 g of Date & Almond Multigrain Hot Cereal, Date & Almond there are 15.56 g sugars.

How much sodium (salt) is in Date & Almond Multigrain Hot Cereal, Date & Almond?

Per 100 g of Date & Almond Multigrain Hot Cereal, Date & Almond there are 156.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Date & Almond Multigrain Hot Cereal, Date & Almond?

Per 100 g of Date & Almond Multigrain Hot Cereal, Date & Almond there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Date & Almond Multigrain Hot Cereal, Date & Almond?

The main ingredients in Date & Almond Multigrain Hot Cereal, Date & Almond are: Organic Almonds, Organic Amaranth, Organic Barley, Organic Cane Sugar, Organic Dates.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

VIVA LA SALUD Granola Cranberry And Acai 436Calories 9.1Protein 10.9Fat Harris-Teeter Inc. Harris Teeter, Muesli With Dates, Raisins & Almonds 382Calories 9.1Protein 5.5Fat Harris-Teeter Inc. Harris Teeter, Granola With Raisins 400Calories 7.3Protein 4.5Fat Harris-Teeter Inc. Whole Grain Cereal Oats 375Calories 12.5Protein 6.2Fat Harris-Teeter Inc. Frosted Flakes Cereal 387Calories 3.2Protein 0Fat POST Whole Grain Cereal 390Calories 10.2Protein 8.5Fat

Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The Quaker Oats Company

Nutrition facts for other products from The Quaker Oats Company:

All The Quaker Oats Company products →