BOB'S RED MILL

Organic Medium Grind Cornmeal — Nutrition Facts & Ingredients

UPC 39978009180 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Per serving (0.25 cup, 43 g): 110 calories. Per 100 g: 256 calories, 4.7 g protein, 2.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (43g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 2g
Calcium 9.9mg 1%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

256 calories in 100 g
Protein4.7 g
Carbohydrates53.5 g
Sugars0 g
Dietary fiber11.6 g
Net carbs (carbohydrates minus fiber)41.9g
Fat2.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium23 mg
Calcium23 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Organic Whole Yellow Corn

Frequently asked questions

How many calories are in Organic Medium Grind Cornmeal?

Per 100 g of Organic Medium Grind Cornmeal there are 256 calories.

How much protein is in Organic Medium Grind Cornmeal?

Per 100 g of Organic Medium Grind Cornmeal there are 4.65 g protein.

How many carbohydrates are in Organic Medium Grind Cornmeal?

Per 100 g of Organic Medium Grind Cornmeal there are 53.49 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Medium Grind Cornmeal?

Per 100 g of Organic Medium Grind Cornmeal there are 0.0 g sugars.

How much sodium (salt) is in Organic Medium Grind Cornmeal?

Per 100 g of Organic Medium Grind Cornmeal there are 23.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Medium Grind Cornmeal?

Per 100 g of Organic Medium Grind Cornmeal there are 11.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Medium Grind Cornmeal?

The main ingredients in Organic Medium Grind Cornmeal are: Organic Whole Yellow Corn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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