MARIO FONGO

Mario Fongo, Corn Breadstick — Nutrition Facts & Ingredients

UPC 92234001229 Manufacturer: C & T International, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (20 GRM, 20 g): 78 calories. Per 100 g: 390 calories, 12 g protein, 3 g fat.

Label highlights:

Nutrition Facts

Serving size20 GRM (20g)

Amount per servingCalories
78
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 15.5g 6%
Dietary Fiber 0.3g 1%
Total Sugars 1g
Protein 2.4g
Calcium 3mg 0%
Iron 1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

390 calories in 100 g
Protein12 g
Carbohydrates77.5 g
Sugars5 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)76.0g
Fat3 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium205 mg
Calcium15 mg
Iron5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

100%italian Extra-virgin Olive Oil, Fine Cornmeal, Malt, Natural Yeast, Salt, Type ""00"" Soft Wheat Flour

Frequently asked questions

How many calories are in Mario Fongo, Corn Breadstick?

Per 100 g of Mario Fongo, Corn Breadstick there are 390 calories.

How much protein is in Mario Fongo, Corn Breadstick?

Per 100 g of Mario Fongo, Corn Breadstick there are 12.0 g protein.

How many carbohydrates are in Mario Fongo, Corn Breadstick?

Per 100 g of Mario Fongo, Corn Breadstick there are 77.5 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Mario Fongo, Corn Breadstick?

Per 100 g of Mario Fongo, Corn Breadstick there are 5.0 g sugars.

How much sodium (salt) is in Mario Fongo, Corn Breadstick?

Per 100 g of Mario Fongo, Corn Breadstick there are 205.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mario Fongo, Corn Breadstick?

Per 100 g of Mario Fongo, Corn Breadstick there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mario Fongo, Corn Breadstick?

The main ingredients in Mario Fongo, Corn Breadstick are: 100%italian Extra-virgin Olive Oil, Fine Cornmeal, Malt, Natural Yeast, Salt.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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