GOLDEN TROPICS

Gari — Nutrition Facts & Ingredients

UPC 611785102409 Manufacturer: Golden Tropics, Ltd. Flours & Corn Meal Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 200 calories. Per 100 g: 357 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
200
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50.0g 18%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 0g
Calcium 39.8mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein0 g
Carbohydrates89.3 g
Sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)82.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium71 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cassava Grits

Frequently asked questions

How many calories are in Gari?

Per 100 g of Gari there are 357 calories.

How much protein is in Gari?

Per 100 g of Gari there are 0.0 g protein.

How many carbohydrates are in Gari?

Per 100 g of Gari there are 89.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gari?

Per 100 g of Gari there are 0.0 g sugars.

How much sodium (salt) is in Gari?

Per 100 g of Gari there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gari?

Per 100 g of Gari there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gari?

The main ingredients in Gari are: Cassava Grits.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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