Alternatives to Baked Sweet Potatoes
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
200Calories
1.4Protein
7.1Fat
1.4Sat. fat
18.6Sugars
120 alternatives, ordered by sugars, lowest first
-
Schnuck Markets, Inc. Authentic Mexican Style Whole Green Chiles, Authentic Mexican Style −200 calories−1.4 g protein−1.4 g sat. fat−18.6 g sugars0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
21Calories 2.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
9Calories 0.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Jfe Shoji Trade America Inc. Bamboo Shoots Sliced −169 calories−0.7 g protein−1.4 g sat. fat−18.6 g sugars31Calories 0.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
31Calories 0.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Kawasho Foods USA Inc. Bamboo Shoots Strips −169 calories−0.7 g protein−1.4 g sat. fat−18.6 g sugars31Calories 0.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
0Calories 1.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
8Calories 0.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
14Calories 0.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
La Mexicana Tortilla Factory, Inc. Bean Sprouts, Whole −181 calories+0.9 g protein−1.4 g sat. fat−18.6 g sugars19Calories 2.3Protein 0.8Fat 0Sat. fat 0Sugars Compare Alternatives
-
World Finer Foods, Inc. Bites Of Hearts Of Palm −185 calories+0.6 g protein−1.4 g sat. fat−18.6 g sugars15Calories 2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Black Olive Rings −27 calories−1.4 g protein+2.6 g sat. fat−18.6 g sugars173Calories 0Protein 17.3Fat 4Sat. fat 0Sugars Compare Alternatives
-
Bnei Darom Cucumbers In Brine, 19.8 Oz −200 calories−1.4 g protein−1.4 g sat. fat−18.6 g sugars0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Benei-Darom Food Products Bnei Darom Cucumbers In Brine, 23 Oz −200 calories−1.4 g protein−1.4 g sat. fat−18.6 g sugars0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Benei-Darom Food Products Bnei Darom Eggplants In Brine, 19.8 Oz −182 calories−0.4 g protein−1.4 g sat. fat−18.6 g sugars18Calories 1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Bnei Darom Green Olive Rings, 19.7 Oz −53 calories−1.4 g protein+0.6 g sat. fat−18.6 g sugars147Calories 0Protein 13.3Fat 2Sat. fat 0Sugars Compare Alternatives
-
Fruits Of Jamaica Company Ltd. Brine Callaloo −180 calories+0.6 g protein−1.4 g sat. fat−18.6 g sugars20Calories 2.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Broken Straw Mushrooms −184 calories+0.2 g protein−1.4 g sat. fat−18.6 g sugars16Calories 1.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
International Delicacies Inc. Bruschetta Artichoke, Bruschetta +14 calories+2.1 g protein+0.4 g sat. fat−18.6 g sugars214Calories 3.6Protein 17.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
-
Wakefern Food Corporation Button Mushrooms, Button −169 calories+2.1 g protein−1.4 g sat. fat−18.6 g sugars31Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Wakefern Food Corporation Button Mushrooms, Button −173 calories+1.7 g protein−1.4 g sat. fat−18.6 g sugars27Calories 3.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Borges USA, Inc. California Style Artichoke Hearts In Water, California Style −146 calories+2.1 g protein−1.4 g sat. fat−18.6 g sugars54Calories 3.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.