MALT O MEAL

Quick Cooking Farina Cereal — Nutrition Facts & Ingredients

UPC 42400047483 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Calories
130per serving
Protein
11.4 gper 100 g
Carbs
77.1 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (3 Tbsp, 35 g): 130 calories. Per 100 g: 371 calories, 11.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (35g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 4g
Calcium 100mg 8%
Iron 10.8mg 60%
Potassium 35mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein11.4 g
Carbohydrates77.1 g
Sugars0 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)74.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium286 mg
Potassium100 mg
Iron30.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Quick Cooking Farina Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Carbonate, Ferric Orthophosphate, Iron, Wheat Farina

Frequently asked questions

How many calories are in Quick Cooking Farina Cereal?

Per 100 g of Quick Cooking Farina Cereal there are 371 calories.

How much protein is in Quick Cooking Farina Cereal?

Per 100 g of Quick Cooking Farina Cereal there are 11.43 g protein.

How many carbohydrates are in Quick Cooking Farina Cereal?

Per 100 g of Quick Cooking Farina Cereal there are 77.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Quick Cooking Farina Cereal?

Per 100 g of Quick Cooking Farina Cereal there are 0.0 g sugars.

How much sodium (salt) is in Quick Cooking Farina Cereal?

Per 100 g of Quick Cooking Farina Cereal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quick Cooking Farina Cereal?

Per 100 g of Quick Cooking Farina Cereal there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quick Cooking Farina Cereal?

The main ingredients in Quick Cooking Farina Cereal are: Calcium Carbonate, Ferric Orthophosphate, Iron, Wheat Farina.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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