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Sweetened Whole Grain Oat Cereal, Sweetened Whole Grain Oat Cereal

UPC 42400226642 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Per serving (1 CONTAINER, 51 g): 200 calories. Per 100 g: 392 calories, 7.8 g protein, 4.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (51g)

Amount per servingCalories
200
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g
Protein 4.0g
Calcium 150mg 12%
Iron 1.4mg 8%
Potassium 125mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

392 calories in 100 g
Protein7.8 g
Carbohydrates80.4 g
Sugars29.4 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)74.5g
Fat4.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium686 mg
Calcium294 mg
Potassium245 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Sweetened Whole Grain Oat Cereal, Sweetened Whole Grain Oat Cereal

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Ingredients

Brown Sugar Syrup, Calcium Carbonate, Caramel Color, Citric Acid, Honey, Natural Flavors, Salt, Sugar, Trisodium Phosphate, Wheat Starch, Whole Grain Oat Flour

Frequently asked questions

How many calories are in Sweetened Whole Grain Oat Cereal, Sweetened Whole Grain Oat Cereal?

Per 100 g of Sweetened Whole Grain Oat Cereal, Sweetened Whole Grain Oat Cereal there are 392 calories.

How much protein is in Sweetened Whole Grain Oat Cereal, Sweetened Whole Grain Oat Cereal?

Per 100 g of Sweetened Whole Grain Oat Cereal, Sweetened Whole Grain Oat Cereal there are 7.84 g protein.

How many carbohydrates are in Sweetened Whole Grain Oat Cereal, Sweetened Whole Grain Oat Cereal?

Per 100 g of Sweetened Whole Grain Oat Cereal, Sweetened Whole Grain Oat Cereal there are 80.39 g carbohydrates. Of which 29.41 g sugars.

How much sugar is in Sweetened Whole Grain Oat Cereal, Sweetened Whole Grain Oat Cereal?

Per 100 g of Sweetened Whole Grain Oat Cereal, Sweetened Whole Grain Oat Cereal there are 29.41 g sugars.

How much sodium (salt) is in Sweetened Whole Grain Oat Cereal, Sweetened Whole Grain Oat Cereal?

Per 100 g of Sweetened Whole Grain Oat Cereal, Sweetened Whole Grain Oat Cereal there are 686.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweetened Whole Grain Oat Cereal, Sweetened Whole Grain Oat Cereal?

Per 100 g of Sweetened Whole Grain Oat Cereal, Sweetened Whole Grain Oat Cereal there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweetened Whole Grain Oat Cereal, Sweetened Whole Grain Oat Cereal?

The main ingredients in Sweetened Whole Grain Oat Cereal, Sweetened Whole Grain Oat Cereal are: Brown Sugar Syrup, Calcium Carbonate, Caramel Color, Citric Acid, Honey.

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Level of processing

3
Processed
11 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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