Cereal, Honey Nut — Nutrition Facts & Ingredients
Per serving (1 cup, 32 g): 120 calories. Per 100 g: 375 calories, 9.4 g protein, 4.7 g fat.
Nutrition Facts
Serving size1 cup (32g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Calcium Carbonate, Calcium Pantothenate, Caramel Color, Folic Acid, Honey, Molasses, Natural Flavors, Niacin, Niacinamide, Pyridoxine Hydrochloride, Salt, Source Of Iron, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin B5, Vitamins And Minerals: Ferric Orthophosphate, Wheat Starch, Whole Grain Oat Flour, Zinc Oxide
Frequently asked questions
How many calories are in Cereal, Honey Nut?
Per 100 g of Cereal, Honey Nut there are 375 calories.
How much protein is in Cereal, Honey Nut?
Per 100 g of Cereal, Honey Nut there are 9.38 g protein.
How many carbohydrates are in Cereal, Honey Nut?
Per 100 g of Cereal, Honey Nut there are 81.25 g carbohydrates. Of which 31.25 g sugars.
How much sugar is in Cereal, Honey Nut?
Per 100 g of Cereal, Honey Nut there are 31.25 g sugars.
How much sodium (salt) is in Cereal, Honey Nut?
Per 100 g of Cereal, Honey Nut there are 688.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cereal, Honey Nut?
Per 100 g of Cereal, Honey Nut there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cereal, Honey Nut?
The main ingredients in Cereal, Honey Nut are: Calcium Carbonate, Calcium Pantothenate, Caramel Color, Folic Acid, Honey.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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