Alternatives to Vegetarian Tuna Sub
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
220Calories
11.5Protein
9.5Fat
1Sat. fat
3.5Sugars
120 alternatives, ordered by sugars, lowest first
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Schwartz Brothers Bakery Black Forest Ham & Swiss On Whole Grain Bread −28 calories+3.7 g protein−1 g sat. fat−3.5 g sugars192Calories 15.2Protein 6.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Times Mirror Magazines Brick Oven Sliced Original Italian Round Panella Bread +30 calories−0.8 g protein−1 g sat. fat−3.5 g sugars250Calories 10.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Buffalo Chicken Panini +15 calories+5.6 g protein+4.1 g sat. fat−3.5 g sugars235Calories 17.1Protein 10.3Fat 5.1Sat. fat 0Sugars Compare Alternatives
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Mr. Beverages Old Time Cocktail Mixes Chicken Salad Sandwich +26 calories−1.6 g protein+1.1 g sat. fat−3.5 g sugars246Calories 9.9Protein 13.4Fat 2.1Sat. fat 0Sugars Compare Alternatives
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B&G Foods North America, Inc. Classic Melba Toasts +192 calories+0.3 g protein−1 g sat. fat−3.5 g sugars412Calories 11.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Empire Kosher Poultry Inc. Classic Turkey Pastrami −95 calories+6.4 g protein+0.8 g sat. fat−3.5 g sugars125Calories 17.9Protein 6.2Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Russ Davis Wholesale Corned Beef On Marble Rye −17 calories+3.1 g protein+1.2 g sat. fat−3.5 g sugars203Calories 14.6Protein 5.7Fat 2.2Sat. fat 0Sugars Compare Alternatives
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George DeLallo Co., Inc. Delallo Charcuterie Collection, 12 Oz +137 calories+13.5 g protein+16.9 g sat. fat−3.5 g sugars357Calories 25Protein 28.6Fat 17.9Sat. fat 0Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Deluxe Roast Beef Sub −26 calories+5.8 g protein+2.2 g sat. fat−3.5 g sugars194Calories 17.3Protein 7.7Fat 3.2Sat. fat 0Sugars Compare Alternatives
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Papa John's Salads & Produce Deluxe Roast Beef Sub, Deluxe Roast Beef −27 calories+6.9 g protein+2.5 g sat. fat−3.5 g sugars193Calories 18.4Protein 7.9Fat 3.5Sat. fat 0Sugars Compare Alternatives
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Renaissance Food Group, LLC Deluxe Roast Beef Sub, Deluxe Roast Beef −21 calories+6.3 g protein+2.7 g sat. fat−3.5 g sugars199Calories 17.8Protein 7.5Fat 3.7Sat. fat 0Sugars Compare Alternatives
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Saputo Cheese USA Inc. Frigo Cheese Heads Low Moisture Part Skim Mozzarella Cheese & Beef Salami Sticks, 8 Count, 6.32 Oz +161 calories+7.6 g protein+13.3 g sat. fat−3.5 g sugars381Calories 19.1Protein 33.3Fat 14.3Sat. fat 0Sugars Compare Alternatives
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227Calories 12.1Protein 9.6Fat 3.0Sat. fat 0Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Ham & Provolone Half Sub −15 calories+3.0 g protein−1 g sat. fat−3.5 g sugars205Calories 14.5Protein 5.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Ham & Swiss On Whole Grain Bread −13 calories+4.8 g protein−1 g sat. fat−3.5 g sugars207Calories 16.3Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Home Fresh Foods, Inc. Ham And Cheese On Wheat Bread +7 calories+2.5 g protein+1.3 g sat. fat−3.5 g sugars227Calories 14Protein 6Fat 2.3Sat. fat 0Sugars Compare Alternatives
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Northern Tier Bakery LLC Hardwood Smoked Ham & Natural Colby Jack Cheese Deli Sliders, Hardwood Smoked, Colby Jack +38 calories+3.3 g protein+2.1 g sat. fat−3.5 g sugars258Calories 14.8Protein 8.6Fat 3.1Sat. fat 0Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Italian Garlic Bread −57 calories+5.5 g protein+1.4 g sat. fat−3.5 g sugars163Calories 17.0Protein 5.4Fat 2.4Sat. fat 0Sugars Compare Alternatives
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D'Ambrosio Brothers Inc. Italian Sausage Rolls, Mild +20 calories+11.2 g protein+3.7 g sat. fat−3.5 g sugars240Calories 22.7Protein 16Fat 4.7Sat. fat 0Sugars Compare Alternatives
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John Soules Foods Inc. John Soules Foods Beef Fajitas, 6 Oz −77 calories+8.7 g protein+0.2 g sat. fat−3.5 g sugars143Calories 20.2Protein 3.6Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Kooshy Inc. Mambo Italiano Sourdough Bread, Sea Salt, Garlic, Basil, Parmesan Croutons, Sea Salt; Garlic; Basil; Parmesan +209 calories+2.8 g protein−1 g sat. fat−3.5 g sugars429Calories 14.3Protein 14.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Smart & Final Iris Corporation Pepperoni Premium Sandwich, Pepperoni +280 calories+8.5 g protein+14 g sat. fat−3.5 g sugars500Calories 20Protein 43.3Fat 15Sat. fat 0Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Real Foods, Roast Beef & Cheddar Half Sub −12 calories+4.8 g protein−1 g sat. fat−3.5 g sugars208Calories 16.2Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives
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345Calories 22.1Protein 20.4Fat 6.2Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.