SIMPLY KRAFT

Cottage Cheese — Nutrition Facts & Ingredients

UPC 21000034758 Manufacturer: Kraft Heinz Foods Company Cheese Updated Sep 27, 2026

Calories: 80per serving
Protein: 8.6 gper 100 g
Carbs: 6.8 gper 100 g
Fat: 0 gper 100 g

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Per serving (0.5 cup, 117 g): 80 calories. Per 100 g: 68 calories, 8.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (117g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 4.7mg 2%

Sodium 400mg 17%

Total Carbohydrate 8.0g 3%

Dietary Fiber 0g 0%

Total Sugars 6.0g

Protein 10.0g

Vitamin D 1.0mcg 5%

Calcium 200mg 15%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

68 calories in 100 g

Protein8.6 g

Carbohydrates6.8 g

Sugars5.1 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)6.8g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol4 mg

Sodium342 mg

Calcium171 mg

Iron0 mg

Vitamin A76.8 mcg

Vitamin C0 mg

Vitamin D0.8 mcg

Where to buy Cottage Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artificial Color, Calcium Phosphate, Cream, Cultured Pasteurized Grade A Skim Milk, Guar Gum, Modified Food Starch, Mono- And Diglycerides, Natural Flavors, Salt, Vitamin A Palmitate, Vitamin D3, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Cottage Cheese?

Per 100 g of Cottage Cheese there are 68 calories.

How much protein is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 8.55 g protein.

How many carbohydrates are in Cottage Cheese?

Per 100 g of Cottage Cheese there are 6.84 g carbohydrates. Of which 5.13 g sugars.

How much sugar is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 5.13 g sugars.

How much sodium (salt) is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 342.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cottage Cheese?

The main ingredients in Cottage Cheese are: Artificial Color, Calcium Phosphate, Cream, Cultured Pasteurized Grade A Skim Milk, Guar Gum.

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Level of processing

Processed

13 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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