WELLSLEY FARMS

Parmesan Grated Cheese, Parmesan — Nutrition Facts & Ingredients

UPC 888670025291 Manufacturer: BJ's Wholesale Club / Corporate Brands Cheese Updated Sep 27, 2026

Per serving (1 Tbsp, 5 g): 20 calories. Per 100 g: 400 calories, 40 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (5g)

Amount per servingCalories
20
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat --
Cholesterol 5mg 2%
Sodium 70mg 3%
Total Carbohydrate 0g 0%
Protein 2g
Calcium 43mg 3%
Potassium 3mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein40 g
Carbohydrates0 g
Fat30 g
Saturated fat20 g
Cholesterol100 mg
Sodium1400 mg
Calcium860 mg
Potassium60 mg

Where to buy

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Ingredients

Cheese Cultures, Natamycin, Nzymes, Parmesan Cheese, Pasteurized Milk, Powdered Cellulose, Salt, To Prevent Caking, To Protect Flavor

Frequently asked questions

How many calories are in Parmesan Grated Cheese, Parmesan?

Per 100 g of Parmesan Grated Cheese, Parmesan there are 400 calories.

How much protein is in Parmesan Grated Cheese, Parmesan?

Per 100 g of Parmesan Grated Cheese, Parmesan there are 40.0 g protein.

How many carbohydrates are in Parmesan Grated Cheese, Parmesan?

Per 100 g of Parmesan Grated Cheese, Parmesan there are 0.0 g carbohydrates.

How much sodium (salt) is in Parmesan Grated Cheese, Parmesan?

Per 100 g of Parmesan Grated Cheese, Parmesan there are 1400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Parmesan Grated Cheese, Parmesan?

The main ingredients in Parmesan Grated Cheese, Parmesan are: Cheese Cultures, Natamycin, Nzymes, Parmesan Cheese, Pasteurized Milk.

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Level of processing

3
Processed
9 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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