CAJUN CHEF

Mild Pickled Okra, Mild — Nutrition Facts & Ingredients

UPC 71675380100 Manufacturer: Cajun Chef Products Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (2 pods, 28 g): 10 calories. Per 100 g: 36 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 pods (28g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 330mg 14%
Total Carbohydrate 1g 0%
Dietary Fiber 1.0g 4%
Protein 0g
Vitamin D 0mcg 0%
Calcium 28mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

36 calories in 100 g
Protein0 g
Carbohydrates3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat0 g
Sodium1179 mg
Calcium100 mg
Vitamin D0 mcg

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Ingredients

1/10 Of 1% Sodium Benzoate, And Yellow No.5, Calcium Chloride, Distilled Vinegar, Garlic, Mustard Seeds, Okra, Onions, Salt, Spices

Frequently asked questions

How many calories are in Mild Pickled Okra, Mild?

Per 100 g of Mild Pickled Okra, Mild there are 36 calories.

How much protein is in Mild Pickled Okra, Mild?

Per 100 g of Mild Pickled Okra, Mild there are 0.0 g protein.

How many carbohydrates are in Mild Pickled Okra, Mild?

Per 100 g of Mild Pickled Okra, Mild there are 3.57 g carbohydrates.

How much sodium (salt) is in Mild Pickled Okra, Mild?

Per 100 g of Mild Pickled Okra, Mild there are 1179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mild Pickled Okra, Mild?

Per 100 g of Mild Pickled Okra, Mild there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mild Pickled Okra, Mild?

The main ingredients in Mild Pickled Okra, Mild are: 1/10 Of 1% Sodium Benzoate, And Yellow No.5, Calcium Chloride, Distilled Vinegar, Garlic.

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Level of processing

3
Processed
10 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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