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Honey Nut Granola, Honey Nut — Nutrition Facts & Ingredients

UPC 79893161822 Manufacturer: Glencourt Inc. Cereal Updated Sep 27, 2026

Honey Nut Granola, Honey Nut
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
240per serving
Protein
9.6 gper 100 g
Carbs
69.2 gper 100 g
Fat
17.3 gper 100 g

Where to buy

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Per serving (1/2 cup, 52 g): 240 calories. Per 100 g: 462 calories, 9.6 g protein, 17.3 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (52g)

Amount per servingCalories
240
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19.8mg 1%
Total Carbohydrate 36g 13%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g
Includes 11.0g Added Sugars 22%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 30.2mg 2%
Iron 1.7mg 9%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

462 calories in 100 g
Protein9.6 g
Carbohydrates69.2 g
Sugars23.1 g
Added sugars21.2 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)61.5g
Fat17.3 g
Saturated fat5.8 g
Trans fat0 g
Cholesterol0 mg
Sodium38 mg
Calcium58 mg
Potassium327 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Honey Nut Granola, Honey Nut

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Cane Sugar, Coconut, Expeller-pressed Canola Oil, Honey, Molasses, Natural Flavors, Salt, Spices, Whole Rolled Wheat, Whole: Rolled Oats

Frequently asked questions

How many calories are in Honey Nut Granola, Honey Nut?

Per 100 g of Honey Nut Granola, Honey Nut there are 462 calories.

How much protein is in Honey Nut Granola, Honey Nut?

Per 100 g of Honey Nut Granola, Honey Nut there are 9.62 g protein.

How many carbohydrates are in Honey Nut Granola, Honey Nut?

Per 100 g of Honey Nut Granola, Honey Nut there are 69.23 g carbohydrates. Of which 23.08 g sugars.

How much sugar is in Honey Nut Granola, Honey Nut?

Per 100 g of Honey Nut Granola, Honey Nut there are 23.08 g sugars.

How much sodium (salt) is in Honey Nut Granola, Honey Nut?

Per 100 g of Honey Nut Granola, Honey Nut there are 38.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Nut Granola, Honey Nut?

Per 100 g of Honey Nut Granola, Honey Nut there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Nut Granola, Honey Nut?

The main ingredients in Honey Nut Granola, Honey Nut are: Almonds, Cane Sugar, Coconut, Expeller-pressed Canola Oil, Honey.

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Level of processing

3
Processed
11 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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