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Cranberry Almond Flavored Protein Instant Oatmeal, Cranberry Almond

UPC 70038663928 Manufacturer: Associated Wholesale Grocers, Inc. Cereal Updated Sep 27, 2026

Per serving (1 packet, 62 g): 240 calories. Per 100 g: 387 calories, 16.1 g protein, 6.5 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 packet (62g)

Amount per servingCalories
240
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 190mg 8%
Total Carbohydrate 41.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 12.0g
Includes 11.0g Added Sugars 22%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 60.1mg 5%
Iron 1.8mg 10%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g
Protein16.1 g
Carbohydrates66.1 g
Sugars19.4 g
Added sugars17.7 g
Dietary fiber8.1 g
Net carbs (carbohydrates minus fiber)58.0g
Fat6.5 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol8 mg
Sodium306 mg
Calcium97 mg
Potassium387 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy Cranberry Almond Flavored Protein Instant Oatmeal, Cranberry Almond

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Ingredients

Almonds, Dried Cranberries, Natural Flavors, Salt, Sugar, Sunflower Oil, Whey Protein Concentrate, Whey Protein Isolate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Cranberry Almond Flavored Protein Instant Oatmeal, Cranberry Almond?

Per 100 g of Cranberry Almond Flavored Protein Instant Oatmeal, Cranberry Almond there are 387 calories.

How much protein is in Cranberry Almond Flavored Protein Instant Oatmeal, Cranberry Almond?

Per 100 g of Cranberry Almond Flavored Protein Instant Oatmeal, Cranberry Almond there are 16.13 g protein.

How many carbohydrates are in Cranberry Almond Flavored Protein Instant Oatmeal, Cranberry Almond?

Per 100 g of Cranberry Almond Flavored Protein Instant Oatmeal, Cranberry Almond there are 66.13 g carbohydrates. Of which 19.35 g sugars.

How much sugar is in Cranberry Almond Flavored Protein Instant Oatmeal, Cranberry Almond?

Per 100 g of Cranberry Almond Flavored Protein Instant Oatmeal, Cranberry Almond there are 19.35 g sugars.

How much sodium (salt) is in Cranberry Almond Flavored Protein Instant Oatmeal, Cranberry Almond?

Per 100 g of Cranberry Almond Flavored Protein Instant Oatmeal, Cranberry Almond there are 306.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cranberry Almond Flavored Protein Instant Oatmeal, Cranberry Almond?

Per 100 g of Cranberry Almond Flavored Protein Instant Oatmeal, Cranberry Almond there are 8.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cranberry Almond Flavored Protein Instant Oatmeal, Cranberry Almond?

The main ingredients in Cranberry Almond Flavored Protein Instant Oatmeal, Cranberry Almond are: Almonds, Dried Cranberries, Natural Flavors, Salt, Sugar.

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Level of processing

2
Minimally Processed
9 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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