BEST CHOICE

Maple Brown Sugar Flavored Protein Instant Oatmeal, Maple Brown Sugar

UPC 70038663935 Manufacturer: Associated Wholesale Grocers, Inc. Cereal Updated Sep 27, 2026

Per serving (1 packet, 60 g): 230 calories. Per 100 g: 383 calories, 16.7 g protein, 5 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 packet (60g)

Amount per servingCalories
230
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 170mg 7%
Total Carbohydrate 41.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g
Includes 10.0g Added Sugars 20%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 1.7mg 9%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

383 calories in 100 g
Protein16.7 g
Carbohydrates68.3 g
Sugars18.3 g
Added sugars16.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)61.6g
Fat5 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol8 mg
Sodium283 mg
Calcium100 mg
Potassium350 mg
Iron2.8 mg
Vitamin D0 mcg

Where to buy Maple Brown Sugar Flavored Protein Instant Oatmeal, Maple Brown Sugar

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Caramel Color, Natural Flavors, Salt, Sugar, Whey Protein Concentrate, Whey Protein Isolate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Maple Brown Sugar Flavored Protein Instant Oatmeal, Maple Brown Sugar?

Per 100 g of Maple Brown Sugar Flavored Protein Instant Oatmeal, Maple Brown Sugar there are 383 calories.

How much protein is in Maple Brown Sugar Flavored Protein Instant Oatmeal, Maple Brown Sugar?

Per 100 g of Maple Brown Sugar Flavored Protein Instant Oatmeal, Maple Brown Sugar there are 16.67 g protein.

How many carbohydrates are in Maple Brown Sugar Flavored Protein Instant Oatmeal, Maple Brown Sugar?

Per 100 g of Maple Brown Sugar Flavored Protein Instant Oatmeal, Maple Brown Sugar there are 68.33 g carbohydrates. Of which 18.33 g sugars.

How much sugar is in Maple Brown Sugar Flavored Protein Instant Oatmeal, Maple Brown Sugar?

Per 100 g of Maple Brown Sugar Flavored Protein Instant Oatmeal, Maple Brown Sugar there are 18.33 g sugars.

How much sodium (salt) is in Maple Brown Sugar Flavored Protein Instant Oatmeal, Maple Brown Sugar?

Per 100 g of Maple Brown Sugar Flavored Protein Instant Oatmeal, Maple Brown Sugar there are 283.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Brown Sugar Flavored Protein Instant Oatmeal, Maple Brown Sugar?

Per 100 g of Maple Brown Sugar Flavored Protein Instant Oatmeal, Maple Brown Sugar there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Brown Sugar Flavored Protein Instant Oatmeal, Maple Brown Sugar?

The main ingredients in Maple Brown Sugar Flavored Protein Instant Oatmeal, Maple Brown Sugar are: Caramel Color, Natural Flavors, Salt, Sugar, Whey Protein Concentrate.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Associated Wholesale Grocers, Inc.

Nutrition facts for other products from Associated Wholesale Grocers, Inc.:

All Associated Wholesale Grocers, Inc. products →