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Roasted & Unsalted Deluxe Mixed Nuts, Roasted & Unsalted — Nutrition Facts & Ingredients

UPC 99482474188 Manufacturer: Whole Foods Market, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 29 g): 180 calories. Per 100 g: 621 calories, 17.2 g protein, 58.6 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (29g)

Amount per servingCalories
180
% Daily Value*
Total Fat 17g 22%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 5g
Vitamin D 0mcg 0%
Calcium 49.9mg 4%
Iron 1.1mg 6%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

621 calories in 100 g
Protein17.2 g
Carbohydrates17.2 g
Sugars3.5 g
Dietary fiber6.9 g
Net carbs (carbohydrates minus fiber)10.3g
Fat58.6 g
Saturated fat6.9 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium172 mg
Potassium655 mg
Iron3.8 mg
Vitamin D0 mcg

Where to buy Roasted & Unsalted Deluxe Mixed Nuts, Roasted & Unsalted

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Ingredients

Almonds, Brazil Nuts, Cashews, Expeller Pressed Canola Oil Pecans, Expeller-pressed Canola Oil, Hazelnuts, Roasted Almonds, Roasted Brazil Nuts, Roasted Cashews, Roasted Hazelnuts

Frequently asked questions

How many calories are in Roasted & Unsalted Deluxe Mixed Nuts, Roasted & Unsalted?

Per 100 g of Roasted & Unsalted Deluxe Mixed Nuts, Roasted & Unsalted there are 621 calories.

How much protein is in Roasted & Unsalted Deluxe Mixed Nuts, Roasted & Unsalted?

Per 100 g of Roasted & Unsalted Deluxe Mixed Nuts, Roasted & Unsalted there are 17.24 g protein.

How many carbohydrates are in Roasted & Unsalted Deluxe Mixed Nuts, Roasted & Unsalted?

Per 100 g of Roasted & Unsalted Deluxe Mixed Nuts, Roasted & Unsalted there are 17.24 g carbohydrates. Of which 3.45 g sugars.

How much sugar is in Roasted & Unsalted Deluxe Mixed Nuts, Roasted & Unsalted?

Per 100 g of Roasted & Unsalted Deluxe Mixed Nuts, Roasted & Unsalted there are 3.45 g sugars.

How much sodium (salt) is in Roasted & Unsalted Deluxe Mixed Nuts, Roasted & Unsalted?

Per 100 g of Roasted & Unsalted Deluxe Mixed Nuts, Roasted & Unsalted there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted & Unsalted Deluxe Mixed Nuts, Roasted & Unsalted?

Per 100 g of Roasted & Unsalted Deluxe Mixed Nuts, Roasted & Unsalted there are 6.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted & Unsalted Deluxe Mixed Nuts, Roasted & Unsalted?

The main ingredients in Roasted & Unsalted Deluxe Mixed Nuts, Roasted & Unsalted are: Almonds, Brazil Nuts, Cashews, Expeller Pressed Canola Oil Pecans, Expeller-pressed Canola Oil.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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