SUPERIOR NUT & CANDY

Pine Nuts, Pine — Nutrition Facts & Ingredients

UPC 722648712410 Manufacturer: Superior Nut/candy Distribut'G Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 34 g): 290 calories. Per 100 g: 853 calories, 14.7 g protein, 67.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (34g)

Amount per servingCalories
290
% Daily Value*
Total Fat 23.0g 29%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 5.0g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

853 calories in 100 g
Protein14.7 g
Carbohydrates11.8 g
Sugars2.9 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)8.9g
Fat67.7 g
Saturated fat4.4 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron5.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Pignolias, Pine Nuts

Frequently asked questions

How many calories are in Pine Nuts, Pine?

Per 100 g of Pine Nuts, Pine there are 853 calories.

How much protein is in Pine Nuts, Pine?

Per 100 g of Pine Nuts, Pine there are 14.71 g protein.

How many carbohydrates are in Pine Nuts, Pine?

Per 100 g of Pine Nuts, Pine there are 11.76 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in Pine Nuts, Pine?

Per 100 g of Pine Nuts, Pine there are 2.94 g sugars.

How much sodium (salt) is in Pine Nuts, Pine?

Per 100 g of Pine Nuts, Pine there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pine Nuts, Pine?

Per 100 g of Pine Nuts, Pine there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pine Nuts, Pine?

The main ingredients in Pine Nuts, Pine are: Pignolias, Pine Nuts.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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