SWEET SOFIA'S BAKERY

Apple Oat Bar, Apple Oat — Nutrition Facts & Ingredients

UPC 32011119549 Manufacturer: Love and Quiches Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1.5 ONZ, 43 g): 190 calories. Per 100 g: 442 calories, 4.7 g protein, 18.6 g fat.

Label highlights: High in saturated fat — 20% DV per serving High in added sugars — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
  • Added sugars: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1.5 ONZ (43g)

Amount per servingCalories
190
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 64.9mg 3%
Total Carbohydrate 27g 10%
Dietary Fiber 1.0g 4%
Total Sugars 16g
Includes 14.0g Added Sugars 28%
Protein 2g
Vitamin D 0mcg 0%
Calcium 21.9mg 2%
Iron 1.0mg 6%
Potassium 33.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

442 calories in 100 g
Protein4.7 g
Carbohydrates62.8 g
Sugars37.2 g
Added sugars32.6 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)60.5g
Fat18.6 g
Saturated fat9.3 g
Trans fat0 g
Cholesterol58 mg
Sodium151 mg
Calcium51 mg
Potassium77 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Apple Oat Bar, Apple Oat

Prices and availability are set by the retailer.

Ingredients

Apple, Baking Soda, Brown Sugar, Butter, Cinnamon, Cream, Eggs, Natural Flavors, Natural Vanilla Flavor, Oats, Salt, Sugar, Water, Wheat Flour, Wheat Flour Enzymes

Frequently asked questions

How many calories are in Apple Oat Bar, Apple Oat?

Per 100 g of Apple Oat Bar, Apple Oat there are 442 calories.

How much protein is in Apple Oat Bar, Apple Oat?

Per 100 g of Apple Oat Bar, Apple Oat there are 4.65 g protein.

How many carbohydrates are in Apple Oat Bar, Apple Oat?

Per 100 g of Apple Oat Bar, Apple Oat there are 62.79 g carbohydrates. Of which 37.21 g sugars.

How much sugar is in Apple Oat Bar, Apple Oat?

Per 100 g of Apple Oat Bar, Apple Oat there are 37.21 g sugars.

How much sodium (salt) is in Apple Oat Bar, Apple Oat?

Per 100 g of Apple Oat Bar, Apple Oat there are 151.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Oat Bar, Apple Oat?

Per 100 g of Apple Oat Bar, Apple Oat there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Oat Bar, Apple Oat?

The main ingredients in Apple Oat Bar, Apple Oat are: Apple, Baking Soda, Brown Sugar, Butter, Cinnamon.

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