GABILA'S

Kasha Varnishkas — Nutrition Facts & Ingredients

UPC 744548120652 Manufacturer: Gabila & Sons Manufacturing Other Deli Updated Sep 27, 2026

Per serving (4.5 ONZ, 128 g): 180 calories. Per 100 g: 141 calories, 9.4 g protein, 3.9 g fat.

Label highlights: High in cholesterol — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 37% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4.5 ONZ (128g)

Amount per servingCalories
180
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 410mg 18%
Total Carbohydrate 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 12.0g
Calcium 20.5mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g
Protein9.4 g
Carbohydrates21.9 g
Sugars1.6 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)21.1g
Fat3.9 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol86 mg
Sodium320 mg
Calcium16 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C1.9 mg

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Ingredients

Bow Tie Egg Noodles, Buckwheat Grouts, Onions, Pepper, Salt

Frequently asked questions

How many calories are in Kasha Varnishkas?

Per 100 g of Kasha Varnishkas there are 141 calories.

How much protein is in Kasha Varnishkas?

Per 100 g of Kasha Varnishkas there are 9.38 g protein.

How many carbohydrates are in Kasha Varnishkas?

Per 100 g of Kasha Varnishkas there are 21.88 g carbohydrates. Of which 1.56 g sugars.

How much sugar is in Kasha Varnishkas?

Per 100 g of Kasha Varnishkas there are 1.56 g sugars.

How much sodium (salt) is in Kasha Varnishkas?

Per 100 g of Kasha Varnishkas there are 320.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kasha Varnishkas?

Per 100 g of Kasha Varnishkas there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kasha Varnishkas?

The main ingredients in Kasha Varnishkas are: Bow Tie Egg Noodles, Buckwheat Grouts, Onions, Pepper, Salt.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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