HEINEN'S

Salted Organic Pepitas, Salted — Nutrition Facts & Ingredients

UPC 36232018964 Manufacturer: Hickory Harvest Foods Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 Cup, 30 g): 170 calories. Per 100 g: 567 calories, 30 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 Cup (30g)

Amount per servingCalories

170

% Daily Value*

Total Fat 15g 19%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 3g 1%

Dietary Fiber 2.0g 7%

Total Sugars 0g

Protein 9g

Vitamin D 0mcg 0%

Calcium 20.1mg 2%

Iron 2.7mg 15%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g

Protein30 g

Carbohydrates10 g

Sugars0 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)3.3g

Fat50 g

Saturated fat8.3 g

Trans fat0 g

Cholesterol0 mg

Sodium383 mg

Calcium67 mg

Potassium467 mg

Iron9 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Salted Organic Pepitas, Salted

Prices and availability are set by the retailer.

Ingredients

Organic High Oleic Sunflower Oil, Organic Pepitas, Salt

Frequently asked questions

How many calories are in Salted Organic Pepitas, Salted?

Per 100 g of Salted Organic Pepitas, Salted there are 567 calories.

How much protein is in Salted Organic Pepitas, Salted?

Per 100 g of Salted Organic Pepitas, Salted there are 30.0 g protein.

How many carbohydrates are in Salted Organic Pepitas, Salted?

Per 100 g of Salted Organic Pepitas, Salted there are 10.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Salted Organic Pepitas, Salted?

Per 100 g of Salted Organic Pepitas, Salted there are 0.0 g sugars.

How much sodium (salt) is in Salted Organic Pepitas, Salted?

Per 100 g of Salted Organic Pepitas, Salted there are 383.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salted Organic Pepitas, Salted?

Per 100 g of Salted Organic Pepitas, Salted there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salted Organic Pepitas, Salted?

The main ingredients in Salted Organic Pepitas, Salted are: Organic High Oleic Sunflower Oil, Organic Pepitas, Salt.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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