CHARLI STON PIG COMPANY

It's A Southern Thing Gold Sauce, It's A Southern Thing Gold — Nutrition Facts & Ingredients

UPC 309507996 Manufacturer: Walton's Flies Ketchup, Mustard, BBQ & Cheese Sauce Updated Sep 27, 2026

Per serving (2 tbsp, 30 ml): 40 calories. Per 100 ml: 133 calories, 3.3 g protein, 3.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 tbsp (30ml)

Amount per servingCalories
40
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Includes 7.0g Added Sugars 14%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0mg 0%
Potassium 54.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

133 calories in 100 ml
Protein3.3 g
Carbohydrates26.7 g
Sugars23.3 g
Added sugars23.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)26.7g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium60 mg
Potassium183 mg
Iron0 mg
Vitamin D0 mcg

Where to buy It's A Southern Thing Gold Sauce, It's A Southern Thing Gold

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Ingredients

Apple Cider Vinegar, Brown Sugar, Citric Acid, Distilled Vinegar, Garlic, Garlic Powder, Garlic Powder Cayenne Pepper, Ground, Less Than 2% To Prevent Caking, Molasses, Mustard, Mustard Seed, Natural Flavors, Paprika, Red Pepper, Salt, Spice, Spice Extractives And Silicon Dioxide, Spices, Sugar, Turmeric, Vinegar, Water, Worcestershire Sauce Powder Dextrose

Frequently asked questions

How many calories are in It's A Southern Thing Gold Sauce, It's A Southern Thing Gold?

Per 100 g of It's A Southern Thing Gold Sauce, It's A Southern Thing Gold there are 133 calories.

How much protein is in It's A Southern Thing Gold Sauce, It's A Southern Thing Gold?

Per 100 g of It's A Southern Thing Gold Sauce, It's A Southern Thing Gold there are 3.33 g protein.

How many carbohydrates are in It's A Southern Thing Gold Sauce, It's A Southern Thing Gold?

Per 100 g of It's A Southern Thing Gold Sauce, It's A Southern Thing Gold there are 26.67 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in It's A Southern Thing Gold Sauce, It's A Southern Thing Gold?

Per 100 g of It's A Southern Thing Gold Sauce, It's A Southern Thing Gold there are 23.33 g sugars.

How much sodium (salt) is in It's A Southern Thing Gold Sauce, It's A Southern Thing Gold?

Per 100 g of It's A Southern Thing Gold Sauce, It's A Southern Thing Gold there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in It's A Southern Thing Gold Sauce, It's A Southern Thing Gold?

Per 100 g of It's A Southern Thing Gold Sauce, It's A Southern Thing Gold there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in It's A Southern Thing Gold Sauce, It's A Southern Thing Gold?

The main ingredients in It's A Southern Thing Gold Sauce, It's A Southern Thing Gold are: Apple Cider Vinegar, Brown Sugar, Citric Acid, Distilled Vinegar, Garlic.

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Level of processing

4
Highly Processed
24 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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