PASKESZ

Good Grains Crackers — Nutrition Facts & Ingredients

UPC 25675016040 Manufacturer: Paskesz Candy Company Crackers & Biscotti Updated Sep 27, 2026

Good Grains Crackers
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 pieces, 12.5 g): 50 calories. Per 100 g: 400 calories, 16 g protein, 8 g fat.

Label highlights:

Nutrition Facts

Serving size2 pieces (12.5g)

Amount per servingCalories
50
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 2g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein16 g
Carbohydrates64 g
Sugars8 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)56.0g
Fat8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium640 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Caraway Seeds, Garlic Powder, Onion Powder, Poppy Seeds, Salt, Sesame Seeds, Spelt Flour, Sugar, Usa Ingredients: Whole Grain Spelt Flour, Water

Frequently asked questions

How many calories are in Good Grains Crackers?

Per 100 g of Good Grains Crackers there are 400 calories.

How much protein is in Good Grains Crackers?

Per 100 g of Good Grains Crackers there are 16.0 g protein.

How many carbohydrates are in Good Grains Crackers?

Per 100 g of Good Grains Crackers there are 64.0 g carbohydrates. Of which 8.0 g sugars.

How much sugar is in Good Grains Crackers?

Per 100 g of Good Grains Crackers there are 8.0 g sugars.

How much sodium (salt) is in Good Grains Crackers?

Per 100 g of Good Grains Crackers there are 640.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Good Grains Crackers?

Per 100 g of Good Grains Crackers there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Good Grains Crackers?

The main ingredients in Good Grains Crackers are: Caraway Seeds, Garlic Powder, Onion Powder, Poppy Seeds, Salt.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Weav-Its Crackers 429Calories 7.1Protein 14.3Fat Harris-Teeter Inc. Multigrain Wheat Crackers 467Calories 6.7Protein 20Fat La Panzanella La Panzanella, Artisan Crackers, Original Croccantini 400Calories 12Protein 4Fat STONEFIRE Naan Crisps 429Calories 10.7Protein 14.3Fat Dare, Breton Black Bean DARE Dare, Breton Black Bean 500Calories 12.5Protein 21.9Fat MARY'S GONE CRACKERS Caraway Crispy Crackers 467Calories 10Protein 16.7Fat

Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Paskesz Candy Company

Nutrition facts for other products from Paskesz Candy Company:

All Paskesz Candy Company products →