La Granola — Nutrition Facts & Ingredients
Per serving (2 ONZ, 56.7 g): 310 calories. Per 100 g: 547 calories, 14.1 g protein, 31.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 ONZ (56.7g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
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Prices and availability are set by the retailer. About these linksIngredients
Almonds, Coconut, Honey, Maple Syrup, Oats, Or Soy Oil, Pumpkin Seeds, Sesame Seeds, Vegetable Oil
Frequently asked questions
How many calories are in La Granola?
Per 100 g of La Granola there are 547 calories.
How much protein is in La Granola?
Per 100 g of La Granola there are 14.11 g protein.
How many carbohydrates are in La Granola?
Per 100 g of La Granola there are 52.91 g carbohydrates. Of which 15.87 g sugars.
How much sugar is in La Granola?
Per 100 g of La Granola there are 15.87 g sugars.
How much sodium (salt) is in La Granola?
Per 100 g of La Granola there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in La Granola?
Per 100 g of La Granola there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in La Granola?
The main ingredients in La Granola are: Almonds, Coconut, Honey, Maple Syrup, Oats.
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