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Taco Shells — Nutrition Facts & Ingredients

UPC 70038590385 Manufacturer: Associated Wholesale Grocers, Inc. Mexican Dinner Mixes Updated Sep 27, 2026

Per serving (3 shells, 33 g): 150 calories. Per 100 g: 455 calories, 6.1 g protein, 24.2 g fat.

Label highlights:

Nutrition Facts

Serving size3 shells (33g)

Amount per servingCalories

150

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 19.0g 7%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 2g

Vitamin D 0mcg 0%

Calcium 34.0mg 3%

Iron 0mg 0%

Potassium 64.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

455 calories in 100 g

Protein6.1 g

Carbohydrates57.6 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)57.6g

Fat24.2 g

Saturated fat4.5 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium103 mg

Potassium194 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Cottonseed, One Or More Of The Following: Canola, Or Palm Olein, Stone Ground Corn Treated With Lime, Vegetable Oil, Water

Frequently asked questions

How many calories are in Taco Shells?

Per 100 g of Taco Shells there are 455 calories.

How much protein is in Taco Shells?

Per 100 g of Taco Shells there are 6.06 g protein.

How many carbohydrates are in Taco Shells?

Per 100 g of Taco Shells there are 57.58 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Taco Shells?

Per 100 g of Taco Shells there are 0.0 g sugars.

How much sodium (salt) is in Taco Shells?

Per 100 g of Taco Shells there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Taco Shells?

Per 100 g of Taco Shells there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Taco Shells?

The main ingredients in Taco Shells are: Cottonseed, One Or More Of The Following: Canola, Or Palm Olein, Stone Ground Corn Treated With Lime, Vegetable Oil.

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Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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