WAR EAGLE MILL

Gourmet Popcorn — Nutrition Facts & Ingredients

UPC 70015400522 Manufacturer: War Eagle Mill, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 Tbsp, 39 g): 110 calories. Per 100 g: 282 calories, 10.3 g protein, 3.9 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (39g)

Amount per servingCalories

110

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 10.1mg 0%

Total Carbohydrate 27g 10%

Dietary Fiber 7.0g 25%

Total Sugars 1.0g

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.7mg 4%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

282 calories in 100 g

Protein10.3 g

Carbohydrates69.2 g

Sugars2.6 g

Dietary fiber17.9 g

Net carbs (carbohydrates minus fiber)51.3g

Fat3.9 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium26 mg

Calcium0 mg

Potassium0 mg

Iron1.9 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Blue And Red Hulless Popcorn, Non-gmo White, Yellow

Frequently asked questions

How many calories are in Gourmet Popcorn?

Per 100 g of Gourmet Popcorn there are 282 calories.

How much protein is in Gourmet Popcorn?

Per 100 g of Gourmet Popcorn there are 10.26 g protein.

How many carbohydrates are in Gourmet Popcorn?

Per 100 g of Gourmet Popcorn there are 69.23 g carbohydrates. Of which 2.56 g sugars.

How much sugar is in Gourmet Popcorn?

Per 100 g of Gourmet Popcorn there are 2.56 g sugars.

How much sodium (salt) is in Gourmet Popcorn?

Per 100 g of Gourmet Popcorn there are 26.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gourmet Popcorn?

Per 100 g of Gourmet Popcorn there are 17.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gourmet Popcorn?

The main ingredients in Gourmet Popcorn are: Blue And Red Hulless Popcorn, Non-gmo White, Yellow.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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