WAR EAGLE MILL

Organic Yellow Corn Grits — Nutrition Facts & Ingredients

UPC 70015400447 Manufacturer: War Eagle Mill, Inc. Cereal Updated Sep 27, 2026

Per serving (1/4 Cup, 35 g): 130 calories. Per 100 g: 371 calories, 8.6 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 Cup (35g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein8.6 g
Carbohydrates77.1 g
Sugars0 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)71.4g
Fat1.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium0 mg
Iron4.1 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

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Ingredients

Organic Yellow Corn

Frequently asked questions

How many calories are in Organic Yellow Corn Grits?

Per 100 g of Organic Yellow Corn Grits there are 371 calories.

How much protein is in Organic Yellow Corn Grits?

Per 100 g of Organic Yellow Corn Grits there are 8.57 g protein.

How many carbohydrates are in Organic Yellow Corn Grits?

Per 100 g of Organic Yellow Corn Grits there are 77.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Yellow Corn Grits?

Per 100 g of Organic Yellow Corn Grits there are 0.0 g sugars.

How much sodium (salt) is in Organic Yellow Corn Grits?

Per 100 g of Organic Yellow Corn Grits there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Yellow Corn Grits?

Per 100 g of Organic Yellow Corn Grits there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Yellow Corn Grits?

The main ingredients in Organic Yellow Corn Grits are: Organic Yellow Corn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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