SCLAFANI

Black Beans — Nutrition Facts & Ingredients

UPC 80602024086 Manufacturer: Gus Sclafani Corp. Frozen Vegetables Updated Sep 27, 2026

Per serving (1/2 cup, 130 g): 170 calories. Per 100 g: 131 calories, 8.5 g protein, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (130g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 29.0g 11%
Dietary Fiber 10.0g 36%
Total Sugars 1.0g
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 3.0mg 17%
Potassium 390mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

131 calories in 100 g
Protein8.5 g
Carbohydrates22.3 g
Sugars0.8 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)14.6g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium115 mg
Calcium92 mg
Potassium300 mg
Iron2.3 mg
Vitamin D0 mcg

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Ingredients

Calcium Chloride, Prepared Black Beans, Salt, To Help Maintain Firmness, Water

Frequently asked questions

How many calories are in Black Beans?

Per 100 g of Black Beans there are 131.0 kcal calories.

How much protein is in Black Beans?

Per 100 g of Black Beans there are 8.46 g protein.

How many carbohydrates are in Black Beans?

Per 100 g of Black Beans there are 22.31 g carbohydrates. Of which 0.77 g sugars.

How much sugar is in Black Beans?

Per 100 g of Black Beans there are 0.77 g sugars.

How much sodium (salt) is in Black Beans?

Per 100 g of Black Beans there are 115.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Beans?

Per 100 g of Black Beans there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Beans?

The main ingredients in Black Beans are: Calcium Chloride, Prepared Black Beans, Salt, To Help Maintain Firmness, Water.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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