Black Bean Gourmet Tamales, Black Bean — Nutrition Facts & Ingredients
- Calories
- 220per serving
- Protein
- 5.9 gper 100 g
- Carbs
- 30.6 gper 100 g
- Fat
- 11.8 gper 100 g
Where to buy
Per serving (2 tamales, 85 g): 220 calories. Per 100 g: 259 calories, 5.9 g protein, 11.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 21% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 tamales (85g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Black Bean Gourmet Tamales, Black Bean
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Chili Pepper, Cilantro, Filler: Black Beans, Garlic, Masa Water, Modified Corn Starch, Onion, Salt, Seasoning, Seasonings, Soybean Oil, Spices, Water, Yellow Corn Processed With Lime
Frequently asked questions
How many calories are in Black Bean Gourmet Tamales, Black Bean?
Per 100 g of Black Bean Gourmet Tamales, Black Bean there are 259 calories.
How much protein is in Black Bean Gourmet Tamales, Black Bean?
Per 100 g of Black Bean Gourmet Tamales, Black Bean there are 5.88 g protein.
How many carbohydrates are in Black Bean Gourmet Tamales, Black Bean?
Per 100 g of Black Bean Gourmet Tamales, Black Bean there are 30.59 g carbohydrates. Of which 1.18 g sugars.
How much sugar is in Black Bean Gourmet Tamales, Black Bean?
Per 100 g of Black Bean Gourmet Tamales, Black Bean there are 1.18 g sugars.
How much sodium (salt) is in Black Bean Gourmet Tamales, Black Bean?
Per 100 g of Black Bean Gourmet Tamales, Black Bean there are 576.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Black Bean Gourmet Tamales, Black Bean?
Per 100 g of Black Bean Gourmet Tamales, Black Bean there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Black Bean Gourmet Tamales, Black Bean?
The main ingredients in Black Bean Gourmet Tamales, Black Bean are: Chili Pepper, Cilantro, Filler: Black Beans, Garlic, Masa Water.
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