Clear Value

Baked Beans — Nutrition Facts & Ingredients

UPC 36800283046 Manufacturer: Topco Associates, Inc. Canned & Bottled Beans Updated Sep 27, 2026

0.5 cup · 130 g

Calories
150per serving
Protein
6.0 gper serving
Carbs
30.0 gper serving
Fat
1.0 gper serving

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Per serving (0.5 cup, 130 g): 150 calories. Per 100 g: 115 calories, 4.6 g protein, 0.8 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (130g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5.2mg 2%
Sodium 540mg 23%
Total Carbohydrate 30.0g 11%
Dietary Fiber 7.0g 25%
Total Sugars 11.0g
Protein 6.0g
Calcium 59.8mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

115 calories in 100 g
Protein4.6 g
Carbohydrates23.1 g
Sugars8.5 g
Dietary fiber5.4 g
Net carbs (carbohydrates minus fiber)17.7g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol4 mg
Sodium415 mg
Calcium46 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Where to buy Baked Beans

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Bacon, Brown Sugar, Caramel Color, Cured With Water, Modified Corn Starch, Natural And Artificial Flavorings, Onion Powder, Prepared Beans, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Spice, Sugar, Vinegar, Water

Frequently asked questions

How many calories are in Baked Beans?

Per 100 g of Baked Beans there are 115 calories.

How much protein is in Baked Beans?

Per 100 g of Baked Beans there are 4.62 g protein.

How many carbohydrates are in Baked Beans?

Per 100 g of Baked Beans there are 23.08 g carbohydrates. Of which 8.46 g sugars.

How much sugar is in Baked Beans?

Per 100 g of Baked Beans there are 8.46 g sugars.

How much sodium (salt) is in Baked Beans?

Per 100 g of Baked Beans there are 415.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Baked Beans?

Per 100 g of Baked Beans there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Baked Beans?

The main ingredients in Baked Beans are: Bacon, Brown Sugar, Caramel Color, Cured With Water, Modified Corn Starch.

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Level of processing

4
Highly Processed
16 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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