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Blueberry & Raspberry Organic Gluten-Free Fruit & Oat Bars, Blueberry & Raspberry

UPC 819573014389 Manufacturer: Nurture, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 120per serving
Protein: 7.1 gper 100 g
Carbs: 60.7 gper 100 g
Fat: 16.1 gper 100 g

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Per serving (1 bar, 28 g): 120 calories. Per 100 g: 429 calories, 7.1 g protein, 16.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 bar (28g)

Amount per servingCalories

120

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5.0mg 0%

Total Carbohydrate 17.0g 6%

Dietary Fiber 3.0g 11%

Total Sugars 8g

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 19.9mg 2%

Iron 1.5mg 8%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g

Protein7.1 g

Carbohydrates60.7 g

Sugars28.6 g

Dietary fiber10.7 g

Net carbs (carbohydrates minus fiber)50.0g

Fat16.1 g

Saturated fat7.1 g

Trans fat0 g

Cholesterol0 mg

Sodium18 mg

Calcium71 mg

Potassium500 mg

Iron5.4 mg

Vitamin D0 mcg

Where to buy Blueberry & Raspberry Organic Gluten-Free Fruit & Oat Bars, Blueberry & Raspberry

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Powder, Baking Soda, Milled Organic Flaxseed, Organic Beet Powder, Organic Blueberry Puree, Organic Coconut Oil, Organic Corn Starch, Organic Date Paste, Organic Dates, Organic Grape Juice Concentrate Extract, Organic Lemon Oil, Organic Natural Flavors, Organic Pear Puree, Organic Raspberry Puree, Organic Sunflower Seeds, Organic Vegetable Glycerin, Organic Whole Grain Oats, Water

Frequently asked questions

How many calories are in Blueberry & Raspberry Organic Gluten-Free Fruit & Oat Bars, Blueberry & Raspberry?

Per 100 g of Blueberry & Raspberry Organic Gluten-Free Fruit & Oat Bars, Blueberry & Raspberry there are 429 calories.

How much protein is in Blueberry & Raspberry Organic Gluten-Free Fruit & Oat Bars, Blueberry & Raspberry?

Per 100 g of Blueberry & Raspberry Organic Gluten-Free Fruit & Oat Bars, Blueberry & Raspberry there are 7.14 g protein.

How many carbohydrates are in Blueberry & Raspberry Organic Gluten-Free Fruit & Oat Bars, Blueberry & Raspberry?

Per 100 g of Blueberry & Raspberry Organic Gluten-Free Fruit & Oat Bars, Blueberry & Raspberry there are 60.71 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Blueberry & Raspberry Organic Gluten-Free Fruit & Oat Bars, Blueberry & Raspberry?

Per 100 g of Blueberry & Raspberry Organic Gluten-Free Fruit & Oat Bars, Blueberry & Raspberry there are 28.57 g sugars.

How much sodium (salt) is in Blueberry & Raspberry Organic Gluten-Free Fruit & Oat Bars, Blueberry & Raspberry?

Per 100 g of Blueberry & Raspberry Organic Gluten-Free Fruit & Oat Bars, Blueberry & Raspberry there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry & Raspberry Organic Gluten-Free Fruit & Oat Bars, Blueberry & Raspberry?

Per 100 g of Blueberry & Raspberry Organic Gluten-Free Fruit & Oat Bars, Blueberry & Raspberry there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry & Raspberry Organic Gluten-Free Fruit & Oat Bars, Blueberry & Raspberry?

The main ingredients in Blueberry & Raspberry Organic Gluten-Free Fruit & Oat Bars, Blueberry & Raspberry are: Baking Powder, Baking Soda, Milled Organic Flaxseed, Organic Beet Powder, Organic Blueberry Puree.

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Level of processing

Highly Processed

18 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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