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Garlic & Herb Organic Legume Risoni, Garlic & Herb — Nutrition Facts & Ingredients

UPC 79893124186 Manufacturer: Glencourt Inc. Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Calories
160per serving
Protein
20 gper 100 g
Carbs
62.2 gper 100 g
Fat
3.3 gper 100 g

Where to buy

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Per serving (0.25 cup dry 1/2 cup prepared, 45 g): 160 calories. Per 100 g: 356 calories, 20 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup dry 1/2 cup prepared (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 9g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 1.9mg 11%
Potassium 380mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein20 g
Carbohydrates62.2 g
Sugars2.2 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)55.5g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium778 mg
Calcium44 mg
Potassium844 mg
Iron4.2 mg
Vitamin D0 mcg

Where to buy Garlic & Herb Organic Legume Risoni, Garlic & Herb

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Natural Flavors, Organic Chickpea Flour, Organic Dehydrated Garlic, Organic Expeller-pressed Sunflower Oil, Organic Garlic, Organic Green Pea Flour, Organic Herbs, Organic Onion, Organic Parsley, Organic Red Lentil Flour, Organic Roasted Garlic, Organic Thyme, Organic Vegetables, Salt, Yeast Extract

Frequently asked questions

How many calories are in Garlic & Herb Organic Legume Risoni, Garlic & Herb?

Per 100 g of Garlic & Herb Organic Legume Risoni, Garlic & Herb there are 356 calories.

How much protein is in Garlic & Herb Organic Legume Risoni, Garlic & Herb?

Per 100 g of Garlic & Herb Organic Legume Risoni, Garlic & Herb there are 20.0 g protein.

How many carbohydrates are in Garlic & Herb Organic Legume Risoni, Garlic & Herb?

Per 100 g of Garlic & Herb Organic Legume Risoni, Garlic & Herb there are 62.22 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Garlic & Herb Organic Legume Risoni, Garlic & Herb?

Per 100 g of Garlic & Herb Organic Legume Risoni, Garlic & Herb there are 2.22 g sugars.

How much sodium (salt) is in Garlic & Herb Organic Legume Risoni, Garlic & Herb?

Per 100 g of Garlic & Herb Organic Legume Risoni, Garlic & Herb there are 778.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic & Herb Organic Legume Risoni, Garlic & Herb?

Per 100 g of Garlic & Herb Organic Legume Risoni, Garlic & Herb there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic & Herb Organic Legume Risoni, Garlic & Herb?

The main ingredients in Garlic & Herb Organic Legume Risoni, Garlic & Herb are: Natural Flavors, Organic Chickpea Flour, Organic Dehydrated Garlic, Organic Expeller-pressed Sunflower Oil, Organic Garlic.

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Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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