BADIA

Instant Sweet Potatoes, Sweet — Nutrition Facts & Ingredients

UPC 33844012670 Manufacturer: Badia Spices Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Instant Sweet Potatoes, Sweet
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
90per serving
Protein
8.7 gper 100 g
Carbs
78.3 gper 100 g
Fat
4.3 gper 100 g

Where to buy

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Per serving (0.5 Cup, 23 g): 90 calories. Per 100 g: 391 calories, 8.7 g protein, 4.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 Cup (23g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 1g
Cholesterol 0mg 0%
Sodium 14.9mg 1%
Total Carbohydrate 18g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 8.1mg 1%
Iron 0mg 0%
Potassium 231mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

391 calories in 100 g
Protein8.7 g
Carbohydrates78.3 g
Sugars4.3 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)74.0g
Fat4.3 g
Saturated fat0 g
Trans fat4.3 g
Cholesterol0 mg
Sodium65 mg
Calcium35 mg
Potassium1004 mg
Iron0 mg
Vitamin C78.3 mg
Vitamin D0 mcg

Where to buy Instant Sweet Potatoes, Sweet

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto Extract, Canola Soybean Oil, Dehydrated Sweet Potato, Potato Flakes

Frequently asked questions

How many calories are in Instant Sweet Potatoes, Sweet?

Per 100 g of Instant Sweet Potatoes, Sweet there are 391 calories.

How much protein is in Instant Sweet Potatoes, Sweet?

Per 100 g of Instant Sweet Potatoes, Sweet there are 8.7 g protein.

How many carbohydrates are in Instant Sweet Potatoes, Sweet?

Per 100 g of Instant Sweet Potatoes, Sweet there are 78.26 g carbohydrates. Of which 4.35 g sugars.

How much sugar is in Instant Sweet Potatoes, Sweet?

Per 100 g of Instant Sweet Potatoes, Sweet there are 4.35 g sugars.

How much sodium (salt) is in Instant Sweet Potatoes, Sweet?

Per 100 g of Instant Sweet Potatoes, Sweet there are 65.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Sweet Potatoes, Sweet?

Per 100 g of Instant Sweet Potatoes, Sweet there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Sweet Potatoes, Sweet?

The main ingredients in Instant Sweet Potatoes, Sweet are: Annatto Extract, Canola Soybean Oil, Dehydrated Sweet Potato, Potato Flakes.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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