PUBLIX

Mashed Cauliflower — Nutrition Facts & Ingredients

UPC 41415749610 Manufacturer: Publix Super Markets, Inc. Other Deli Updated Sep 27, 2026

Calories
80per serving
Protein
3.4 gper 100 g
Carbs
6.0 gper 100 g
Fat
4.3 gper 100 g

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Per serving (1/2 cup, 117 g): 80 calories. Per 100 g: 68 calories, 3.4 g protein, 4.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (117g)

Amount per servingCalories
80
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 15.2mg 5%
Sodium 410mg 18%
Total Carbohydrate 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 50.3mg 4%
Iron 1.0mg 6%
Potassium 10.5mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

68 calories in 100 g
Protein3.4 g
Carbohydrates6.0 g
Sugars1.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.0g
Fat4.3 g
Saturated fat3.0 g
Trans fat0 g
Cholesterol13 mg
Sodium350 mg
Calcium43 mg
Potassium9 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Mashed Cauliflower

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Butter, Cauliflower, Citrus Flour, Cultured Milk, Enzymes, Gelatin, Granulated Garlic, Kosher Salt, Modified Cornstarch, Pasteurized Cream, Romano Cheese, Salt, Scallions

Frequently asked questions

How many calories are in Mashed Cauliflower?

Per 100 g of Mashed Cauliflower there are 68 calories.

How much protein is in Mashed Cauliflower?

Per 100 g of Mashed Cauliflower there are 3.42 g protein.

How many carbohydrates are in Mashed Cauliflower?

Per 100 g of Mashed Cauliflower there are 5.98 g carbohydrates. Of which 1.71 g sugars.

How much sugar is in Mashed Cauliflower?

Per 100 g of Mashed Cauliflower there are 1.71 g sugars.

How much sodium (salt) is in Mashed Cauliflower?

Per 100 g of Mashed Cauliflower there are 350.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mashed Cauliflower?

Per 100 g of Mashed Cauliflower there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mashed Cauliflower?

The main ingredients in Mashed Cauliflower are: Butter, Cauliflower, Citrus Flour, Cultured Milk, Enzymes.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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