ATLANTIC SEA FARMS

Sea-Beet Kraut Raw Kelp Sauerkraut, Sea-Beet Kraut — Nutrition Facts & Ingredients

UPC 891394002233 Manufacturer: Ocean Approved, LLC Canned Vegetables Updated Sep 27, 2026

Calories: 20per serving
Protein: 1.8 gper 100 g
Carbs: 7.0 gper 100 g
Fat: 0 gper 100 g

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Per serving (2 oz., 57 g): 20 calories. Per 100 g: 35 calories, 1.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 oz. (57g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 4.0g 1%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 19.9mg 2%

Iron 1.1mg 6%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

35 calories in 100 g

Protein1.8 g

Carbohydrates7.0 g

Sugars1.8 g

Dietary fiber3.5 g

Net carbs (carbohydrates minus fiber)3.5g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium719 mg

Calcium35 mg

Potassium246 mg

Iron1.9 mg

Vitamin D0 mcg

Where to buy Sea-Beet Kraut Raw Kelp Sauerkraut, Sea-Beet Kraut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Beet Juice, Beet Kvass, Beets, Cabbage, Carrots, Filtered Water, Ginger, Onion, Raw Kelp, Rosemary, Salt, Scallions, Sea Salt

Frequently asked questions

How many calories are in Sea-Beet Kraut Raw Kelp Sauerkraut, Sea-Beet Kraut?

Per 100 g of Sea-Beet Kraut Raw Kelp Sauerkraut, Sea-Beet Kraut there are 35 calories.

How much protein is in Sea-Beet Kraut Raw Kelp Sauerkraut, Sea-Beet Kraut?

Per 100 g of Sea-Beet Kraut Raw Kelp Sauerkraut, Sea-Beet Kraut there are 1.75 g protein.

How many carbohydrates are in Sea-Beet Kraut Raw Kelp Sauerkraut, Sea-Beet Kraut?

Per 100 g of Sea-Beet Kraut Raw Kelp Sauerkraut, Sea-Beet Kraut there are 7.02 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Sea-Beet Kraut Raw Kelp Sauerkraut, Sea-Beet Kraut?

Per 100 g of Sea-Beet Kraut Raw Kelp Sauerkraut, Sea-Beet Kraut there are 1.75 g sugars.

How much sodium (salt) is in Sea-Beet Kraut Raw Kelp Sauerkraut, Sea-Beet Kraut?

Per 100 g of Sea-Beet Kraut Raw Kelp Sauerkraut, Sea-Beet Kraut there are 719.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sea-Beet Kraut Raw Kelp Sauerkraut, Sea-Beet Kraut?

Per 100 g of Sea-Beet Kraut Raw Kelp Sauerkraut, Sea-Beet Kraut there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sea-Beet Kraut Raw Kelp Sauerkraut, Sea-Beet Kraut?

The main ingredients in Sea-Beet Kraut Raw Kelp Sauerkraut, Sea-Beet Kraut are: Beet Juice, Beet Kvass, Beets, Cabbage, Carrots.

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Level of processing

Processed

13 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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