LARABAR

Pineapple Upside Down Cake Bars, Pineapple Upside Down Cake — Nutrition Facts & Ingredients

UPC 21908117898 Manufacturer: Small Planet Foods, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Pineapple Upside Down Cake Bars, Pineapple Upside Down Cake
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 bar, 45 g): 180 calories. Per 100 g: 400 calories, 8.9 g protein, 15.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 bar (45g)

Amount per servingCalories
180
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 20.0g
Protein 4g
Vitamin D 0mcg 0%
Calcium 50.0mg 4%
Iron 1.1mg 6%
Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein8.9 g
Carbohydrates57.8 g
Sugars44.4 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)48.9g
Fat15.6 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium111 mg
Potassium667 mg
Iron2.4 mg
Vitamin D0 mcg

Where to buy

Search AmazonSearch WalmartSearch Instacart

Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Dates, Pineapple

Frequently asked questions

How many calories are in Pineapple Upside Down Cake Bars, Pineapple Upside Down Cake?

Per 100 g of Pineapple Upside Down Cake Bars, Pineapple Upside Down Cake there are 400 calories.

How much protein is in Pineapple Upside Down Cake Bars, Pineapple Upside Down Cake?

Per 100 g of Pineapple Upside Down Cake Bars, Pineapple Upside Down Cake there are 8.89 g protein.

How many carbohydrates are in Pineapple Upside Down Cake Bars, Pineapple Upside Down Cake?

Per 100 g of Pineapple Upside Down Cake Bars, Pineapple Upside Down Cake there are 57.78 g carbohydrates. Of which 44.44 g sugars.

How much sugar is in Pineapple Upside Down Cake Bars, Pineapple Upside Down Cake?

Per 100 g of Pineapple Upside Down Cake Bars, Pineapple Upside Down Cake there are 44.44 g sugars.

How much sodium (salt) is in Pineapple Upside Down Cake Bars, Pineapple Upside Down Cake?

Per 100 g of Pineapple Upside Down Cake Bars, Pineapple Upside Down Cake there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pineapple Upside Down Cake Bars, Pineapple Upside Down Cake?

Per 100 g of Pineapple Upside Down Cake Bars, Pineapple Upside Down Cake there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pineapple Upside Down Cake Bars, Pineapple Upside Down Cake?

The main ingredients in Pineapple Upside Down Cake Bars, Pineapple Upside Down Cake are: Almonds, Dates, Pineapple.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Cereal Bars TRADER JOE'S Cereal Bars 378Calories 5.4Protein 6.8Fat ATKINS Caramel Nut Chew Bar 382Calories 14.7Protein 23.5Fat Peanut Cake NICE CHOICE Peanut Cake 571Calories 25Protein 35.7Fat DANNY'S Danny's, Peanut & Popcorn Crunch Bar 443Calories 8.3Protein 17.7Fat BAKERY ON MAIN Bakery On Main, Apple Cinnamon Granola Bars 382Calories 8.8Protein 8.8Fat NATURE'S PATH ORGANIC Nature's Path Organic, Chia Puls, Crunchy Granola Bars, Apple Pie Crunch 475Calories 7.5Protein 20Fat

Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Small Planet Foods, Inc.

Nutrition facts for other products from Small Planet Foods, Inc.:

All Small Planet Foods, Inc. products →