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Heart Healthy Mix — Nutrition Facts & Ingredients

UPC 854708002350 Manufacturer: Tony's Finer Foods Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 CUP, 30 g): 180 calories. Per 100 g: 600 calories, 20 g protein, 53.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 CUP (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat -- --
Trans Fat --
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 11%
Total Sugars 12g
Protein 6g
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein20 g
Carbohydrates50 g
Sugars40 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)40.0g
Fat53.3 g
Cholesterol0 mg
Sodium383 mg
Calcium133 mg
Iron2.4 mg
Vitamin C0 mg

Where to buy

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Ingredients

Almond Raw, Almonds Blanched, And Sunflower Oil, Cashew Raw, Citric Acid, Cranberry, Golden Raisins, Pumpkin Kernel Raw, Sugar, Sulphur Dioxide, Walnuts

Frequently asked questions

How many calories are in Heart Healthy Mix?

Per 100 g of Heart Healthy Mix there are 600 calories.

How much protein is in Heart Healthy Mix?

Per 100 g of Heart Healthy Mix there are 20.0 g protein.

How many carbohydrates are in Heart Healthy Mix?

Per 100 g of Heart Healthy Mix there are 50.0 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in Heart Healthy Mix?

Per 100 g of Heart Healthy Mix there are 40.0 g sugars.

How much sodium (salt) is in Heart Healthy Mix?

Per 100 g of Heart Healthy Mix there are 383.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Heart Healthy Mix?

Per 100 g of Heart Healthy Mix there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Heart Healthy Mix?

The main ingredients in Heart Healthy Mix are: Almond Raw, Almonds Blanched, And Sunflower Oil, Cashew Raw, Citric Acid.

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Level of processing

3
Processed
11 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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