Almond Raw

Almonds are the edible seeds of the almond tree, native to the Middle East and South Asia. They are typically harvested from the tree's fruit, which resembles a peach, and then dried and shelled. Raw almonds are simply almonds that have not been roasted or processed further.

Almonds are often used as a snack or ingredient in various food products. They add a crunchy texture and nutty flavor to baked goods, cereals, trail mixes, and savory dishes. Almonds can also be ground into almond flour for gluten-free baking or processed into almond butter and almond milk.

Almonds are recognized as safe (GRAS) by the FDA for general use in food. They are a good source of fiber, protein, vitamin E, and magnesium. The WHO/IARC has not classified almonds regarding carcinogenicity. While generally considered healthy, some individuals may experience digestive upset with very high intake due to their fiber content.