Alternatives to Black Beans

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Black Beans Washington Beef Inc
347Calories 22.4Protein 1.0Fat 0Sat. fat 2.0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Les Aliments G. Dion Dried Mushrooms +10 calories+6.1 g protein−2.0 g sugars
    357Calories 28.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. CF Fresh, LLC Dried Mushrooms Stir Fry Blend +63 calories+7.6 g protein−2.0 g sugars
    410Calories 30Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Giorgio Foods, Inc. Dried Northwoods Mushroom Blend −47 calories−12.4 g protein−2.0 g sugars
    300Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. JFC International Inc. Dried Seaweed −147 calories−2.4 g protein−2.0 g sugars
    200Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. American Roland Food LLC Dried Seaweed +10 calories+13.3 g protein−2.0 g sugars
    357Calories 35.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. ROWITA Dried Vegetables −107 calories−14.4 g protein−2.0 g sugars
    240Calories 8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Giorgio Foods, Inc. Dried Woodear Mushrooms −47 calories−12.4 g protein−2.0 g sugars
    300Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Earth Circle Organics Chain Inc. Dulse Flakes −87 calories−2.4 g protein−2.0 g sugars
    260Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. 357Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Eden Foods, Inc. Eden, Kombu Sea Vegetable −195 calories−22.4 g protein−2.0 g sugars
    152Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Eden Foods, Inc. Eden, Nori Sea Vegetable +53 calories+17.6 g protein−2.0 g sugars
    400Calories 40Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Lenox Corporation Fabi-Saa, Chochos Lupini Beans −293 calories−20.7 g protein−2.0 g sugars
    54Calories 1.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Lenox Corporation Fabi-Saa, White Hominy Corn −87 calories−14.4 g protein−2.0 g sugars
    260Calories 8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  14. AramcO Imports Inc. Falafel +10 calories−1.0 g protein−2.0 g sugars
    357Calories 21.4Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Soofer Co. Inc. Fancy Green Lentils −128 calories−0.6 g protein−2.0 g sugars
    219Calories 21.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Publix Super Markets, Inc. Fermented Cacao Nibs +253 calories−12.4 g protein+30 g sat. fat−2.0 g sugars
    600Calories 10Protein 50Fat 30Sat. fat 0Sugars Compare Alternatives
  17. Wal-Mart Stores, Inc. Field Peas −118 calories+0.4 g protein−2.0 g sugars
    229Calories 22.9Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
  18. N.A.C. Foods Inc. Fine Yellow Corn Meal +8 calories−12.8 g protein−2.0 g sugars
    355Calories 9.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  19. McIlhenny Company Four Cheese Mashed Potatoes +17 calories−13.4 g protein−2.0 g sugars
    364Calories 9.1Protein 6.8Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Blue Chip Group Inc. Freeze-Dried Sweet Corn +21 calories−11.9 g protein−2.0 g sugars
    368Calories 10.5Protein 5.3Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Organic Ventures, Inc. French Green Lentils +11 calories+2.1 g protein−2.0 g sugars
    358Calories 24.5Protein 1.9Fat 0Sat. fat 0Sugars Compare Alternatives
  22. FRESH & EASY Fresh & Easy, Small Red Beans −14 calories+1.1 g protein−2.0 g sugars
    333Calories 23.5Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Gulf Rice Milling, Inc. Frijoes Peruanos Beans −7 calories−0.4 g protein−2.0 g sugars
    340Calories 22Protein 3Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Granero Corp. Frvol Pinto Beans, Frvol −6 calories−0.5 g protein−2.0 g sugars
    341Calories 21.9Protein 0.1Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Black Beans

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.