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Five Grain Organic Tempeh, Five Grain — Nutrition Facts & Ingredients

UPC 7789049854 Manufacturer: Wegmans Food Markets, Inc. Other Meats Updated Sep 27, 2026

Per serving (0.333 block, 75 g): 170 calories. Per 100 g: 227 calories, 17.3 g protein, 8 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 block (75g)

Amount per servingCalories

170

% Daily Value*

Total Fat 6g 8%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 14.0g 5%

Dietary Fiber 4.0g 14%

Total Sugars 1.0g

Protein 13.0g

Vitamin D 0mcg 0%

Calcium 39.8mg 3%

Iron 1.4mg 8%

Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

227 calories in 100 g

Protein17.3 g

Carbohydrates18.7 g

Sugars1.3 g

Dietary fiber5.3 g

Net carbs (carbohydrates minus fiber)13.4g

Fat8 g

Saturated fat1.3 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium53 mg

Potassium280 mg

Iron1.9 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Five Grain Organic Tempeh, Five Grain

Prices and availability are set by the retailer.

Ingredients

Cultured Organic Soybean, Organic Brown Rice, Organic Bulgur Wheat Organic Barley, Organic Millet, Organic Oats, Organic White Distilled Vinegar, Organic White Rice, Water

Frequently asked questions

How many calories are in Five Grain Organic Tempeh, Five Grain?

Per 100 g of Five Grain Organic Tempeh, Five Grain there are 227 calories.

How much protein is in Five Grain Organic Tempeh, Five Grain?

Per 100 g of Five Grain Organic Tempeh, Five Grain there are 17.33 g protein.

How many carbohydrates are in Five Grain Organic Tempeh, Five Grain?

Per 100 g of Five Grain Organic Tempeh, Five Grain there are 18.67 g carbohydrates. Of which 1.33 g sugars.

How much sugar is in Five Grain Organic Tempeh, Five Grain?

Per 100 g of Five Grain Organic Tempeh, Five Grain there are 1.33 g sugars.

How much sodium (salt) is in Five Grain Organic Tempeh, Five Grain?

Per 100 g of Five Grain Organic Tempeh, Five Grain there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Five Grain Organic Tempeh, Five Grain?

Per 100 g of Five Grain Organic Tempeh, Five Grain there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Five Grain Organic Tempeh, Five Grain?

The main ingredients in Five Grain Organic Tempeh, Five Grain are: Cultured Organic Soybean, Organic Brown Rice, Organic Bulgur Wheat Organic Barley, Organic Millet, Organic Oats.

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Level of processing

Minimally Processed

8 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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