DELBA

Pumpernickel — Nutrition Facts & Ingredients

UPC 740699001710 Manufacturer: Meierbaer Spezialbrot Breads & Buns Updated Sep 27, 2026

Per serving (1 piece, 68 g): 125 calories. Per 100 g: 184 calories, 5.9 g protein, 1.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 piece (68g)

Amount per servingCalories
125
% Daily Value*
Total Fat 1g 1%
Saturated Fat -- --
Trans Fat --
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 23.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 1g
Protein 4.0g
Calcium 40.1mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

184 calories in 100 g
Protein5.9 g
Carbohydrates33.8 g
Sugars1.5 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)25.0g
Fat1.5 g
Cholesterol0 mg
Sodium441 mg
Calcium59 mg
Iron4.0 mg
Vitamin A132 mcg
Vitamin C0 mg

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Ingredients

Malt Extract, Salt, Water, Whole Kernel Rye, Whole Rye Flour, Yeast

Frequently asked questions

How many calories are in Pumpernickel?

Per 100 g of Pumpernickel there are 184 calories.

How much protein is in Pumpernickel?

Per 100 g of Pumpernickel there are 5.88 g protein.

How many carbohydrates are in Pumpernickel?

Per 100 g of Pumpernickel there are 33.82 g carbohydrates. Of which 1.47 g sugars.

How much sugar is in Pumpernickel?

Per 100 g of Pumpernickel there are 1.47 g sugars.

How much sodium (salt) is in Pumpernickel?

Per 100 g of Pumpernickel there are 441.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpernickel?

Per 100 g of Pumpernickel there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpernickel?

The main ingredients in Pumpernickel are: Malt Extract, Salt, Water, Whole Kernel Rye, Whole Rye Flour.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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