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Whole Rye Bread, Whole Rye — Nutrition Facts & Ingredients

UPC 740699001727 Manufacturer: Meierbaer Spezialbrot Breads & Buns Updated Sep 27, 2026

Whole Rye Bread, Whole Rye
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 piece, 68 g): 120 calories. Per 100 g: 176 calories, 5.9 g protein, 1.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 piece (68g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 24.0g 9%
Dietary Fiber 6.0g 21%
Total Sugars 0g
Protein 4.0g
Calcium 40.1mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g
Protein5.9 g
Carbohydrates35.3 g
Sugars0 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)26.5g
Fat1.5 g
Saturated fat0 g
Cholesterol0 mg
Sodium471 mg
Calcium59 mg
Iron4.0 mg
Vitamin A132 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Salt, Water, Whole Kernel Rye, Whole Rye Flour, Yeast

Frequently asked questions

How many calories are in Whole Rye Bread, Whole Rye?

Per 100 g of Whole Rye Bread, Whole Rye there are 176 calories.

How much protein is in Whole Rye Bread, Whole Rye?

Per 100 g of Whole Rye Bread, Whole Rye there are 5.88 g protein.

How many carbohydrates are in Whole Rye Bread, Whole Rye?

Per 100 g of Whole Rye Bread, Whole Rye there are 35.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Rye Bread, Whole Rye?

Per 100 g of Whole Rye Bread, Whole Rye there are 0.0 g sugars.

How much sodium (salt) is in Whole Rye Bread, Whole Rye?

Per 100 g of Whole Rye Bread, Whole Rye there are 471.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Rye Bread, Whole Rye?

Per 100 g of Whole Rye Bread, Whole Rye there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Rye Bread, Whole Rye?

The main ingredients in Whole Rye Bread, Whole Rye are: Salt, Water, Whole Kernel Rye, Whole Rye Flour, Yeast.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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