Torn & Glasser Inc

Roasted & Salted Vegetable Okra Chips, Roasted & Salted — Nutrition Facts & Ingredients

UPC 72488998773 Chips, Pretzels & Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (9 PCS, 30 g): 120 calories. Per 100 g: 400 calories, 6.7 g protein, 8.3 g fat.

Label highlights:

Nutrition Facts

Serving size9 PCS (30g)

Amount per servingCalories

120

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 39.9mg 2%

Total Carbohydrate 23.0g 8%

Dietary Fiber 6g 21%

Total Sugars 1.0g

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 80.1mg 6%

Iron 0mg 0%

Potassium 525mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein6.7 g

Carbohydrates76.7 g

Sugars3.3 g

Dietary fiber20 g

Net carbs (carbohydrates minus fiber)56.7g

Fat8.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium133 mg

Calcium267 mg

Potassium1750 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Fructose, Non-hydrogenated Canola Oil, Okra, Sea Salt

Frequently asked questions

How many calories are in Roasted & Salted Vegetable Okra Chips, Roasted & Salted?

Per 100 g of Roasted & Salted Vegetable Okra Chips, Roasted & Salted there are 400 calories.

How much protein is in Roasted & Salted Vegetable Okra Chips, Roasted & Salted?

Per 100 g of Roasted & Salted Vegetable Okra Chips, Roasted & Salted there are 6.67 g protein.

How many carbohydrates are in Roasted & Salted Vegetable Okra Chips, Roasted & Salted?

Per 100 g of Roasted & Salted Vegetable Okra Chips, Roasted & Salted there are 76.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Roasted & Salted Vegetable Okra Chips, Roasted & Salted?

Per 100 g of Roasted & Salted Vegetable Okra Chips, Roasted & Salted there are 3.33 g sugars.

How much sodium (salt) is in Roasted & Salted Vegetable Okra Chips, Roasted & Salted?

Per 100 g of Roasted & Salted Vegetable Okra Chips, Roasted & Salted there are 133.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted & Salted Vegetable Okra Chips, Roasted & Salted?

Per 100 g of Roasted & Salted Vegetable Okra Chips, Roasted & Salted there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted & Salted Vegetable Okra Chips, Roasted & Salted?

The main ingredients in Roasted & Salted Vegetable Okra Chips, Roasted & Salted are: Fructose, Non-hydrogenated Canola Oil, Okra, Sea Salt.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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