PEREG

Corn Multi-Purpose Flour Natural Foods, Corn — Nutrition Facts & Ingredients

UPC 813568004386 Manufacturer: Coast to Coast Produce Flours & Corn Meal Updated Sep 27, 2026

Per serving (1/4 cup, 40 g): 137 calories. Per 100 g: 342 calories, 4.5 g protein, 1.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (40g)

Amount per servingCalories

137

% Daily Value*

Total Fat 0.6g 1%

Saturated Fat 0.1g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Total Sugars 0g

Protein 1.8g

Vitamin D 0mcg 0%

Calcium 0.8mg 0%

Iron 0.6mg 3%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

342 calories in 100 g

Protein4.5 g

Carbohydrates75 g

Sugars0 g

Dietary fiber2.5 g

Net carbs (carbohydrates minus fiber)72.5g

Fat1.5 g

Saturated fat0.2 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium2 mg

Potassium0 mg

Iron1.5 mg

Vitamin D0 mcg

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Ingredients

100% Organic Yellow Corn Flour

Frequently asked questions

How many calories are in Corn Multi-Purpose Flour Natural Foods, Corn?

Per 100 g of Corn Multi-Purpose Flour Natural Foods, Corn there are 342 calories.

How much protein is in Corn Multi-Purpose Flour Natural Foods, Corn?

Per 100 g of Corn Multi-Purpose Flour Natural Foods, Corn there are 4.5 g protein.

How many carbohydrates are in Corn Multi-Purpose Flour Natural Foods, Corn?

Per 100 g of Corn Multi-Purpose Flour Natural Foods, Corn there are 75.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Corn Multi-Purpose Flour Natural Foods, Corn?

Per 100 g of Corn Multi-Purpose Flour Natural Foods, Corn there are 0.0 g sugars.

How much sodium (salt) is in Corn Multi-Purpose Flour Natural Foods, Corn?

Per 100 g of Corn Multi-Purpose Flour Natural Foods, Corn there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Corn Multi-Purpose Flour Natural Foods, Corn?

Per 100 g of Corn Multi-Purpose Flour Natural Foods, Corn there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Corn Multi-Purpose Flour Natural Foods, Corn?

The main ingredients in Corn Multi-Purpose Flour Natural Foods, Corn are: 100% Organic Yellow Corn Flour.