ORTEGA

Good Whole Grains Corn & Lentil Taco Shells, Whole Grain Corn & Lentil

UPC 41501012154 Manufacturer: B&G Foods, Inc. Mexican Dinner Mixes Updated Sep 27, 2026

Calories
110per serving
Protein
7.1 gper 100 g
Carbs
60.7 gper 100 g
Fat
17.9 gper 100 g

Where to buy

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Per serving (2 SHELLS, 28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 17.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 SHELLS (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 87.1mg 7%
Iron 0mg 0%
Potassium 58.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein7.1 g
Carbohydrates60.7 g
Sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)50.0g
Fat17.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium464 mg
Calcium311 mg
Potassium207 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Good Whole Grains Corn & Lentil Taco Shells, Whole Grain Corn & Lentil

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Corn Bran, Green Lentils, High Oleic Canola Oil, Hydrated Lime, Maltodextrin, Salt, Water, Whole Grain Yellow Corn

Frequently asked questions

How many calories are in Good Whole Grains Corn & Lentil Taco Shells, Whole Grain Corn & Lentil?

Per 100 g of Good Whole Grains Corn & Lentil Taco Shells, Whole Grain Corn & Lentil there are 393 calories.

How much protein is in Good Whole Grains Corn & Lentil Taco Shells, Whole Grain Corn & Lentil?

Per 100 g of Good Whole Grains Corn & Lentil Taco Shells, Whole Grain Corn & Lentil there are 7.14 g protein.

How many carbohydrates are in Good Whole Grains Corn & Lentil Taco Shells, Whole Grain Corn & Lentil?

Per 100 g of Good Whole Grains Corn & Lentil Taco Shells, Whole Grain Corn & Lentil there are 60.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Good Whole Grains Corn & Lentil Taco Shells, Whole Grain Corn & Lentil?

Per 100 g of Good Whole Grains Corn & Lentil Taco Shells, Whole Grain Corn & Lentil there are 0.0 g sugars.

How much sodium (salt) is in Good Whole Grains Corn & Lentil Taco Shells, Whole Grain Corn & Lentil?

Per 100 g of Good Whole Grains Corn & Lentil Taco Shells, Whole Grain Corn & Lentil there are 464.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Good Whole Grains Corn & Lentil Taco Shells, Whole Grain Corn & Lentil?

Per 100 g of Good Whole Grains Corn & Lentil Taco Shells, Whole Grain Corn & Lentil there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Good Whole Grains Corn & Lentil Taco Shells, Whole Grain Corn & Lentil?

The main ingredients in Good Whole Grains Corn & Lentil Taco Shells, Whole Grain Corn & Lentil are: Corn Bran, Green Lentils, High Oleic Canola Oil, Hydrated Lime, Maltodextrin.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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