Corn Bran
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What it is
Corn bran is the fibrous outer layer of the corn kernel. It is separated from the starchy endosperm and germ during the milling process of corn.
Why it's used
Manufacturers add corn bran primarily to increase the dietary fiber content of food products. It is commonly found in breakfast cereals, baked goods, and various snack foods.
Health notes
Corn bran is considered a food ingredient and is generally recognized as safe (GRAS) by the FDA. It is a good source of dietary fiber, which is important for digestive health. The Dietary Guidelines for Americans (2025-2030) recommend consuming adequate fiber as part of a healthy diet. There are no notable controversies regarding the safety of corn bran at typical intake levels.
Allergen info
Not a major allergen. Corn bran is naturally gluten-free.
Products containing Corn Bran
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TRADER JOE'S
High Fiber Cereal
267kcal
10Protein
1.7Fat
76.7Carbs
KRAFT HEINZ MEALS
Macaroni And Cheese Dinner, Hot & Melty Nacho Mac & Cheese
High in sodium — 37% DV per serving
High in saturated fat — 35% DV per serving
331kcal
12.4Protein
10.7Fat
48.8Carbs
CLANCY'S
Traditional Party Mix
379kcal
6.9Protein
12.1Fat
62.1Carbs
FIT&ACTIVE
Vitality Cereal With Red Berries Crunchy Rice And Wheat Flakes With Strawberries, Red Berries
High in added sugars — 20% DV per serving
350kcal
7.5Protein
0Fat
85Carbs
FIT&ACTIVE
Vanilla Almond Vitality Cereal, Vanilla Almond
375kcal
7.5Protein
3.8Fat
82.5Carbs
Kellogg Company US
Kellogg Special K Cereal Gluten Free 11Oz
369kcal
6.1Protein
2.5Fat
86.5Carbs